RGT Cycling - Cap Formentor

Added by aleckan, 292 weeks ago

Summary

	Tiempo (min, seg)	00:43:21
	Distancia	16.26 km
	Velocidad	22.51 km/h
	Tiempo por km	02:40 min/km
	Pulso	snitt 126 max 153
	Cadence	snitt 79 max 109
	Power	snitt 147 max 321
	Intensidad	Normal
	Borg scale	13, Rather heavy
	Calorias	527 kcal
	Score	3651

Sin comentarios

1 like this

AnnyPehrsson like this

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Pulso Elevation profile Velocidad Tiempo por km Cadence Power

Hover the chart to get more information

Distancia Tiempo (min, seg)

Summary

65%	Average 126		Max 153	79%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:01:38

3.8%

Zone 1

98 - 116

50% - 60%

00:10:08

23.4%

Zone 2

117 - 136

60% - 70%

00:18:24

42.5%

Zone 3

137 - 155

70% - 80%

00:13:10

30.4%

Zone 4

156 - 175

80% - 90%

00:00:00

0.0%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

Conectado

RGT Cycling - Cap Formentor

Summary

Heart rate zones - Default