Ramp Test

Added by aleckan, 292 weeks ago

Summary

	Tiempo (min, seg)	00:24:46
	Distancia	8.50 km
	Velocidad	20.59 km/h
	Tiempo por km	02:55 min/km
	Pulso	snitt 154 max 189
	Cadence	snitt 94 max 156
	Power	snitt 215 max 432
	Intensidad	Normal
	Borg scale	20, Extremely heavy 95-100% of max
	Calorias	298 kcal
	Score	2066

-1w sedan i Juni, helt ok ändå.

Images

3003737b9dd3ce3cf2ef45763ae0fb12f575eec21e359311dc7911139e7bfab2

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Pulso Velocidad Tiempo por km Cadence Power

Hover the chart to get more information

Distancia Tiempo (min, seg)

Summary

79%	Average 154		Max 189	97%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:19

1.3%

Zone 1

98 - 116

50% - 60%

00:00:12

0.8%

Zone 2

117 - 136

60% - 70%

00:06:28

26.1%

Zone 3

137 - 155

70% - 80%

00:06:04

24.5%

Zone 4

156 - 175

80% - 90%

00:05:24

21.8%

Zone 5

> 176

90% - 100%

00:06:19

25.5%

Conectado

Ramp Test

Images

Summary

Heart rate zones - Default