RGT Cycling - Cap Formentor

Added by aleckan, 292 weeks ago

Summary

	Tiempo (min, seg)	00:16:05
	Distancia	5.14 km
	Velocidad	19.18 km/h
	Tiempo por km	03:08 min/km
	Pulso	snitt 123 max 149
	Cadence	snitt 80 max 103
	Power	snitt 152 max 317
	Intensidad	Normal
	Borg scale	13, Rather heavy
	Calorias	195 kcal
	Score	1356

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Private map.

Pulso Elevation profile Velocidad Tiempo por km Cadence Power

Hover the chart to get more information

Distancia Tiempo (min, seg)

Summary

63%	Average 123		Max 149	77%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:03:51

25.8%

Zone 1

98 - 116

50% - 60%

00:01:19

8.8%

Zone 2

117 - 136

60% - 70%

00:06:09

41.3%

Zone 3

137 - 155

70% - 80%

00:03:35

24.0%

Zone 4

156 - 175

80% - 90%

00:00:00

0.0%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

Conectado

RGT Cycling - Cap Formentor

Summary

Heart rate zones - Default