 | Tiempo (min, seg) | 04:09:50 |
 | Distancia | 101.55 km |
 | Velocidad | 24.39 km/h |
| Tiempo por km | 02:28 min/km |
 | Pulso | snitt 139 max 181 |
 | Cadence | snitt 79 max 135 |
 | Power | snitt 171 max 1067 |
 | Temperature | 9.4 °C |
 | Intensidad | Normal |
| Borg scale | 15, Heavy |
 | Calorias | 2559 kcal |
 | Score | 21081 |
|
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Here are all the lap- and part times of this workout.
| |
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
Cadence |
Watts |
| 1 |
00:25:31 |
10.00 km |
23.51 km/h |
02:33 min/km |
130 bpm |
80 rpm |
161 w |
| 2 |
00:24:45 |
10.00 km |
24.24 km/h |
02:29 min/km |
128 bpm |
79 rpm |
152 w |
| 3 |
00:40:39 |
10.00 km |
14.76 km/h |
04:04 min/km |
136 bpm |
77 rpm |
164 w |
| 4 |
00:26:12 |
10.00 km |
22.90 km/h |
02:37 min/km |
146 bpm |
80 rpm |
193 w |
| 5 |
00:23:45 |
10.00 km |
25.26 km/h |
02:23 min/km |
150 bpm |
87 rpm |
211 w |
| 6 |
00:23:21 |
10.00 km |
25.70 km/h |
02:20 min/km |
153 bpm |
85 rpm |
209 w |
| 7 |
00:23:30 |
10.00 km |
25.53 km/h |
02:21 min/km |
140 bpm |
77 rpm |
160 w |
| 8 |
00:38:01 |
10.00 km |
15.78 km/h |
03:48 min/km |
146 bpm |
78 rpm |
186 w |
| 9 |
00:26:26 |
10.00 km |
22.70 km/h |
02:39 min/km |
134 bpm |
74 rpm |
145 w |
| 10 |
00:27:46 |
10.00 km |
21.61 km/h |
02:47 min/km |
130 bpm |
73 rpm |
146 w |
| 11 |
00:03:32 |
1.56 km |
26.49 km/h |
02:16 min/km |
121 bpm |
72 rpm |
98 w |
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