Hemmagym

Summary

Det här träningspasset har importerats.

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Performed strength exercises in this workout.

Pull Down - agarre ancho · Atrás	20 x 23.0 kg
Pull Down - agarre estándar · Atrás	10 x 32.0 kg
Pull Down - agarre invertido · Atrás	20 x 32.0 kg
seated leg curl · Piernas	20 x 23.0 kg
Remo inclinado con cables · Atrás	20 x 32.0 kg
situps med vikt · Abs	10 x 10.0 kg	skivvikt
Vuelos con mancuernas · Pecho	20 x 18.0 kg
armhävning · Bíceps	5 x 52.0 kg
Crujido de torsión · Abs	20 x 25.0 kg	halva kroppsvikten
sneda crunches · Abs	30 x 25.0 kg	halva kroppsvikten
Press de hombros detrás del cuello con barra · Hombros	10 x 10.0 kg	skivvikt
sneda crunches med vikt · Abs	40 x 10.0 kg	skivvikt
vertical chest · Pecho	20 x 51.0 kg

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Average

106

Max

123

This user has no heart rate zones.

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