Seneka Rocks -1

Added by aleckan, 290 weeks ago

Summary

Description

	Tiempo (min, seg)	01:15:00
	Distancia	36.04 km
	Velocidad	28.83 km/h
	Tiempo por km	02:05 min/km
	Pulso	snitt 154 max 174
	Cadence	snitt 93 max 108
	Power	snitt 223 max 297
	Intensidad	Normal
	Borg scale	16, Heavy 85% of max
	Calorias	897 kcal
	Score	6337

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Pulso Velocidad Tiempo por km Cadence Power

Hover the chart to get more information

Distancia Tiempo (min, seg)

Summary

79%	Average 154		Max 174	90%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:08

0.2%

Zone 1

98 - 116

50% - 60%

00:00:47

1.0%

Zone 2

117 - 136

60% - 70%

00:11:36

15.5%

Zone 3

137 - 155

70% - 80%

00:15:21

20.5%

Zone 4

156 - 175

80% - 90%

00:47:08

62.8%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

Conectado

Seneka Rocks -1

Summary

Heart rate zones - Default