Entrenamiento con pesas

Summary

lats, cardio & hantlar, chest

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Performed strength exercises in this workout.

Pull Down - agarre ancho · Atrás	20 x 25.0 kg
Pull Down - agarre estándar · Atrás	12 x 32.0 kg
Pull Down - agarre invertido · Atrás	12 x 32.0 kg
Pull Down - agarre invertido · Atrás	10 x 32.0 kg
vertical chest · Pecho	20 x 51.0 kg
Vuelos con mancuernas · Pecho	25 x 18.0 kg
armhävning · Bíceps	5 x 51.0 kg
Remo inclinado con cables · Atrás	10 x 32.0 kg
lateralt raise med hantlar · Hombros	5 x 10.0 kg
situps med vikt · Abs	20 x 10.0 kg	skivvikt

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Average

120

Max

164

This user has no heart rate zones.

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