Get the app Contact Conectado Create account

viernes 6 de noviembre de 2020

Ainslie

Added by aleckan, 288 weeks ago

Export

Summary

Description Laptimes Equipamiento

	Tiempo (min, seg)	01:00:00
	Distancia	28.18 km
	Velocidad	28.18 km/h
	Tiempo por km	02:08 min/km
	Pulso	snitt 157 max 186
	Cadence	snitt 90 max 110
	Power	snitt 202 max 345
	Intensidad	Normal
	Borg scale	17, Very heavy
	Calorias	735 kcal
	Score	5069

Sin comentarios

Images

4c06588934f6d716d1c855bd8b14b146349eeb99bb77c2cac850b16fce8a14ef

0 like this

Why not give aleckan some cred for this workout by writing a comment!

Here are all the lap- and part times of this workout.

	Tiempo (min, seg)	Distancia parcial	Velocidad	Tiempo por km	Pulso	Cadence	Watts
1	00:06:00	2.78 km	27.80 km/h	02:09 min/km	142 bpm	89 rpm	153 w
2	00:06:00	2.95 km	29.50 km/h	02:02 min/km	161 bpm	94 rpm	220 w
3	00:03:00	1.46 km	29.20 km/h	02:03 min/km	172 bpm	93 rpm	293 w
4	00:05:00	2.42 km	29.04 km/h	02:04 min/km	148 bpm	92 rpm	153 w
5	00:04:00	1.97 km	29.55 km/h	02:02 min/km	176 bpm	95 rpm	319 w
6	00:04:00	1.91 km	28.65 km/h	02:06 min/km	145 bpm	91 rpm	122 w
7	00:04:00	1.94 km	29.10 km/h	02:04 min/km	176 bpm	93 rpm	320 w
8	00:04:00	1.91 km	28.65 km/h	02:06 min/km	152 bpm	91 rpm	123 w
9	00:04:00	1.47 km	22.05 km/h	02:43 min/km	175 bpm	72 rpm	320 w
10	00:04:00	1.92 km	28.80 km/h	02:05 min/km	153 bpm	92 rpm	123 w
11	00:04:00	1.96 km	29.40 km/h	02:02 min/km	180 bpm	94 rpm	319 w
12	00:12:00	5.57 km	27.85 km/h	02:09 min/km	146 bpm	89 rpm	137 w

Pulso Velocidad Tiempo por km Cadence Power

Hover the chart to get more information

Distancia Tiempo (min, seg)

Summary

81%	Average 157		Max 186	96%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:00:11

0.3%

Zone 2

117 - 136

60% - 70%

00:02:17

3.8%

Zone 3

137 - 155

70% - 80%

00:28:12

47.0%

Zone 4

156 - 175

80% - 90%

00:14:36

24.3%

Zone 5

> 176

90% - 100%

00:14:43

24.5%