8x30/30 + 30min z2

Added by aleckan, 286 weeks ago

Summary

Sin comentarios

0 like this

Why not give aleckan some cred for this workout by writing a comment!

Here are all the lap- and part times of this workout.

	Tiempo (min, seg)	Distancia parcial	Velocidad	Tiempo por km	Pulso	Cadence	Watts
1	00:09:00	4.73 km	31.53 km/h	01:54 min/km	137 bpm	91 rpm	193 w
2	00:01:00	0.56 km	33.60 km/h	01:47 min/km	164 bpm	95 rpm	275 w
3	00:05:00	2.69 km	32.28 km/h	01:52 min/km	140 bpm	92 rpm	154 w
4	00:00:30	0.32 km	38.40 km/h	01:34 min/km	153 bpm	107 rpm	397 w
5	00:00:30	0.31 km	37.20 km/h	01:37 min/km	168 bpm	102 rpm	168 w
6	00:00:30	0.31 km	37.20 km/h	01:37 min/km	169 bpm	106 rpm	391 w
7	00:00:30	0.29 km	34.80 km/h	01:43 min/km	171 bpm	99 rpm	155 w
8	00:00:30	0.31 km	37.20 km/h	01:37 min/km	170 bpm	97 rpm	387 w
9	00:00:30	0.29 km	34.80 km/h	01:43 min/km	174 bpm	98 rpm	159 w
10	00:00:30	0.31 km	37.20 km/h	01:37 min/km	171 bpm	104 rpm	395 w
11	00:00:30	0.28 km	33.60 km/h	01:47 min/km	175 bpm	97 rpm	158 w
12	00:00:30	0.32 km	38.40 km/h	01:34 min/km	172 bpm	106 rpm	393 w
13	00:00:30	0.30 km	36.00 km/h	01:40 min/km	176 bpm	98 rpm	161 w
14	00:00:30	0.33 km	39.60 km/h	01:31 min/km	177 bpm	117 rpm	393 w
15	00:00:30	0.30 km	36.00 km/h	01:40 min/km	178 bpm	101 rpm	157 w
16	00:00:30	0.32 km	38.40 km/h	01:34 min/km	177 bpm	108 rpm	397 w
17	00:00:30	0.28 km	33.60 km/h	01:47 min/km	180 bpm	95 rpm	163 w
18	00:00:30	0.34 km	40.80 km/h	01:28 min/km	179 bpm	118 rpm	382 w
19	00:30:00	15.91 km	31.82 km/h	01:53 min/km	161 bpm	91 rpm	198 w
20	00:07:30	3.84 km	30.72 km/h	01:57 min/km	141 bpm	88 rpm	147 w