Avalanche Spire -2

Added by aleckan, 286 weeks ago

Summary

	Tiempo (min, seg)	01:05:00
	Distancia	29.68 km
	Velocidad	27.40 km/h
	Tiempo por km	02:11 min/km
	Pulso	snitt 158 max 185
	Cadence	snitt 88 max 104
	Power	snitt 217 max 325
	Intensidad	Normal
	Borg scale	17, Very heavy
	Calorias	787 kcal
	Score	5492

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Here are all the lap- and part times of this workout.

	Tiempo (min, seg)	Distancia parcial	Velocidad	Tiempo por km	Pulso	Cadence	Watts
1	00:08:00	3.49 km	26.18 km/h	02:18 min/km	127 bpm	86 rpm	153 w
2	00:03:00	1.43 km	28.60 km/h	02:06 min/km	146 bpm	92 rpm	198 w
3	00:03:00	1.47 km	29.40 km/h	02:02 min/km	165 bpm	94 rpm	290 w
4	00:04:30	2.19 km	29.20 km/h	02:03 min/km	136 bpm	93 rpm	130 w
5	00:01:00	0.50 km	30.00 km/h	02:00 min/km	156 bpm	95 rpm	275 w
6	00:01:00	0.50 km	30.00 km/h	02:00 min/km	170 bpm	96 rpm	297 w
7	00:01:00	0.50 km	30.00 km/h	02:00 min/km	174 bpm	96 rpm	298 w
8	00:01:00	0.50 km	30.00 km/h	02:00 min/km	175 bpm	94 rpm	275 w
9	00:01:00	0.50 km	30.00 km/h	02:00 min/km	174 bpm	94 rpm	297 w
10	00:01:00	0.49 km	29.40 km/h	02:02 min/km	177 bpm	93 rpm	298 w
11	00:03:30	1.64 km	28.11 km/h	02:08 min/km	143 bpm	90 rpm	133 w
12	00:01:00	0.49 km	29.40 km/h	02:02 min/km	161 bpm	92 rpm	275 w
13	00:01:00	0.51 km	30.60 km/h	01:58 min/km	175 bpm	98 rpm	297 w
14	00:01:00	0.50 km	30.00 km/h	02:00 min/km	179 bpm	93 rpm	298 w
15	00:01:00	0.50 km	30.00 km/h	02:00 min/km	178 bpm	96 rpm	275 w
16	00:01:00	0.51 km	30.60 km/h	01:58 min/km	178 bpm	96 rpm	297 w
17	00:01:00	0.49 km	29.40 km/h	02:02 min/km	181 bpm	93 rpm	298 w
18	00:03:30	1.72 km	29.49 km/h	02:02 min/km	150 bpm	94 rpm	132 w
19	00:01:00	0.52 km	31.20 km/h	01:55 min/km	162 bpm	99 rpm	275 w
20	00:01:00	0.51 km	30.60 km/h	01:58 min/km	175 bpm	96 rpm	297 w
21	00:01:00	0.48 km	28.80 km/h	02:05 min/km	180 bpm	92 rpm	298 w
22	00:01:00	0.48 km	28.80 km/h	02:05 min/km	180 bpm	91 rpm	275 w
23	00:01:00	0.47 km	28.20 km/h	02:08 min/km	180 bpm	90 rpm	297 w
24	00:01:00	0.46 km	27.60 km/h	02:10 min/km	182 bpm	86 rpm	297 w
25	00:03:30	1.66 km	28.46 km/h	02:07 min/km	154 bpm	91 rpm	133 w
26	00:01:00	0.49 km	29.40 km/h	02:02 min/km	164 bpm	94 rpm	275 w
27	00:01:00	0.41 km	24.60 km/h	02:26 min/km	176 bpm	77 rpm	296 w
28	00:01:00	0.33 km	19.80 km/h	03:02 min/km	178 bpm	63 rpm	299 w
29	00:01:00	0.40 km	24.00 km/h	02:30 min/km	179 bpm	77 rpm	275 w
30	00:01:00	0.37 km	22.20 km/h	02:42 min/km	180 bpm	72 rpm	296 w
31	00:01:00	0.34 km	20.40 km/h	02:56 min/km	182 bpm	66 rpm	299 w
32	00:03:30	1.58 km	27.09 km/h	02:13 min/km	154 bpm	86 rpm	133 w
33	00:01:00	0.48 km	28.80 km/h	02:05 min/km	166 bpm	91 rpm	275 w
34	00:01:00	0.45 km	27.00 km/h	02:13 min/km	178 bpm	86 rpm	296 w
35	00:01:00	0.26 km	15.60 km/h	03:51 min/km	180 bpm	51 rpm	298 w
36	00:01:00	0.42 km	25.20 km/h	02:23 min/km	180 bpm	79 rpm	276 w
37	00:01:00	0.51 km	30.60 km/h	01:58 min/km	182 bpm	96 rpm	297 w
38	00:01:00	0.39 km	23.40 km/h	02:34 min/km	183 bpm	75 rpm	296 w
39	00:02:30	1.02 km	24.48 km/h	02:27 min/km	152 bpm	78 rpm	113 w