RGT Cycling - Passo Dello Stelvio

Added by aleckan, 285 weeks ago

Summary

	Tiempo (min, seg)	00:45:01
	Distancia	9.85 km
	Velocidad	13.13 km/h
	Tiempo por km	04:34 min/km
	Pulso	snitt 153 max 173
	Cadence	snitt 77 max 114
	Power	snitt 237 max 539
	Intensidad	Normal
	Borg scale	16, Heavy 85% of max
	Calorias	549 kcal
	Score	3803

Sin comentarios

0 like this

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Pulso Elevation profile Velocidad Tiempo por km Cadence Power

Hover the chart to get more information

Distancia Tiempo (min, seg)

Summary

79%	Average 153		Max 173	89%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:23

0.9%

Zone 1

98 - 116

50% - 60%

00:00:24

0.9%

Zone 2

117 - 136

60% - 70%

00:04:54

10.9%

Zone 3

137 - 155

70% - 80%

00:14:50

33.0%

Zone 4

156 - 175

80% - 90%

00:24:28

54.4%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

Conectado

RGT Cycling - Passo Dello Stelvio

Summary

Heart rate zones - Default