Get the app Contact Conectado Create account

105

miércoles 2 de diciembre de 2020

Hemmagym

Added by karolin.hedlund@telia.com, 292 weeks ago

Export

Summary

Description Strength exercises

	Tiempo (min, seg)	00:31:47
	Peso total	5820.0 kg
	Pulso	snitt 107 max 132
	Intensidad	Normal
	Borg scale	13, Rather heavy
	Calorias	107 kcal
	Score	753

go mix i solnedgång. Fått igång TRX oxå....saknad

0 like this

Why not give karolin.hedlund@telia.com some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Fila sentada · Atrás	30 x 23.0 kg
pec fly · Pecho	10 x 9.0 kg
vertical chest · Pecho	10 x 30.0 kg
armhävningar · Otros	10 x 52.0 kg
preacher curl · Bíceps	10 x 9.0 kg
seated leg curl · Piernas	10 x 23.0 kg
Bajada · Atrás	5 x 30.0 kg
Bajada · Atrás	20 x 37.0 kg
Vuelos con mancuernas · Pecho	10 x 18.0 kg
TRX - Crunch · Abs	20 x 52.0 kg
TRX - Remo alto · Atrás	20 x 52.0 kg
sneda crunches · Abs	30 x 25.0 kg	halva kroppsvikten

Pulso Velocidad Tiempo por km

Hover the chart to get more information

Summary

Average

107

Icon_pulse

Max

132

Heart rate zones

This user has no heart rate zones.