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lunes 7 de diciembre de 2020

Ainslie

Added by aleckan, 283 weeks ago

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Summary

Description Laptimes Equipamiento

	Tiempo (min, seg)	01:00:00
	Distancia	27.86 km
	Velocidad	27.86 km/h
	Tiempo por km	02:09 min/km
	Pulso	snitt 152 max 181
	Cadence	snitt 89 max 105
	Power	snitt 210 max 330
	Intensidad	Normal
	Borg scale	16, Heavy 85% of max
	Calorias	753 kcal
	Score	5069

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Here are all the lap- and part times of this workout.

	Tiempo (min, seg)	Distancia parcial	Velocidad	Tiempo por km	Pulso	Cadence	Watts
1	00:06:00	2.73 km	27.30 km/h	02:12 min/km	129 bpm	89 rpm	153 w
2	00:06:00	2.97 km	29.70 km/h	02:01 min/km	156 bpm	95 rpm	220 w
3	00:03:00	1.47 km	29.40 km/h	02:02 min/km	167 bpm	94 rpm	292 w
4	00:05:00	2.39 km	28.68 km/h	02:06 min/km	142 bpm	92 rpm	153 w
5	00:04:00	1.95 km	29.25 km/h	02:03 min/km	172 bpm	94 rpm	320 w
6	00:04:00	1.88 km	28.20 km/h	02:08 min/km	137 bpm	91 rpm	123 w
7	00:04:00	1.95 km	29.25 km/h	02:03 min/km	171 bpm	94 rpm	320 w
8	00:04:00	1.82 km	27.30 km/h	02:12 min/km	142 bpm	87 rpm	123 w
9	00:04:00	1.91 km	28.65 km/h	02:06 min/km	173 bpm	92 rpm	319 w
10	00:04:00	1.82 km	27.30 km/h	02:12 min/km	139 bpm	88 rpm	123 w
11	00:04:00	1.89 km	28.35 km/h	02:07 min/km	172 bpm	90 rpm	320 w
12	00:12:00	5.17 km	25.85 km/h	02:19 min/km	148 bpm	83 rpm	175 w

Pulso Velocidad Tiempo por km Cadence Power

Hover the chart to get more information

Distancia Tiempo (min, seg)

Summary

78%	Average 152		Max 181	93%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:06

0.2%

Zone 1

98 - 116

50% - 60%

00:00:21

0.6%

Zone 2

117 - 136

60% - 70%

00:15:23

25.6%

Zone 3

137 - 155

70% - 80%

00:18:54

31.5%

Zone 4

156 - 175

80% - 90%

00:14:01

23.4%

Zone 5

> 176

90% - 100%

00:11:14

18.7%