Hemmagym

Summary

lite mix av varje

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Performed strength exercises in this workout.

Vuelos con mancuernas · Pecho	20 x 18.0 kg
situps med vikt · Abs	20 x 10.0 kg	skivvikt
Prensa militar · Hombros	20 x 7.0 kg	olympisk lyft stil
Empuje de cuerda hacia abajo · Tríceps	20 x 18.0 kg
preacher curl · Bíceps	20 x 9.0 kg
vertical chest · Pecho	10 x 30.0 kg
vertical chest · Pecho	10 x 37.0 kg
seated leg curl · Piernas	20 x 23.0 kg
latsdrag · Atrás	20 x 30.0 kg
armhävningar · Otros	5 x 52.0 kg

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Average

101

Max

121

This user has no heart rate zones.

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