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martes 29 de diciembre de 2020

Stromlo +1

Added by aleckan, 280 weeks ago

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Summary

Description Laptimes Equipamiento

	Tiempo (min, seg)	01:15:00
	Distancia	37.92 km
	Velocidad	30.34 km/h
	Tiempo por km	01:59 min/km
	Pulso	snitt 149 max 178
	Cadence	snitt 87 max 100
	Power	snitt 214 max 308
	Intensidad	Normal
	Borg scale	17, Very heavy
	Calorias	958 kcal
	Score	6337

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Here are all the lap- and part times of this workout.

	Tiempo (min, seg)	Distancia parcial	Velocidad	Tiempo por km	Pulso	Cadence	Watts
1	00:06:00	3.03 km	30.30 km/h	01:59 min/km	122 bpm	87 rpm	148 w
2	00:06:00	3.21 km	32.10 km/h	01:52 min/km	147 bpm	92 rpm	224 w
3	00:03:00	1.59 km	31.80 km/h	01:53 min/km	159 bpm	91 rpm	283 w
4	00:04:50	2.57 km	31.90 km/h	01:53 min/km	128 bpm	91 rpm	118 w
5	00:00:10	0.11 km	39.60 km/h	01:31 min/km	130 bpm	96 rpm	235 w
6	00:08:00	4.23 km	31.73 km/h	01:53 min/km	168 bpm	91 rpm	301 w
7	00:05:50	2.88 km	29.62 km/h	02:02 min/km	130 bpm	85 rpm	118 w
8	00:00:10	0.09 km	32.40 km/h	01:51 min/km	125 bpm	83 rpm	235 w
9	00:08:00	4.11 km	30.83 km/h	01:57 min/km	170 bpm	89 rpm	301 w
10	00:05:50	2.87 km	29.52 km/h	02:02 min/km	133 bpm	84 rpm	119 w
11	00:00:10	0.10 km	36.00 km/h	01:40 min/km	129 bpm	96 rpm	236 w
12	00:08:00	4.02 km	30.15 km/h	01:59 min/km	170 bpm	88 rpm	301 w
13	00:05:50	2.78 km	28.59 km/h	02:06 min/km	133 bpm	82 rpm	121 w
14	00:00:10	0.09 km	32.40 km/h	01:51 min/km	137 bpm	92 rpm	236 w
15	00:08:00	3.93 km	29.48 km/h	02:02 min/km	170 bpm	86 rpm	301 w
16	00:05:00	2.44 km	29.28 km/h	02:03 min/km	128 bpm	83 rpm	103 w

Pulso Velocidad Tiempo por km Cadence Power

Hover the chart to get more information

Distancia Tiempo (min, seg)

Summary

77%	Average 149		Max 178	92%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:17

0.4%

Zone 1

98 - 116

50% - 60%

00:01:19

1.8%

Zone 2

117 - 136

60% - 70%

00:27:28

36.6%

Zone 3

137 - 155

70% - 80%

00:10:32

14.0%

Zone 4

156 - 175

80% - 90%

00:33:01

44.0%

Zone 5

> 176

90% - 100%

00:02:22

3.2%