 | Tiempo (min, seg) | 01:22:19 |
 | Distancia | 17.28 km |
 | Velocidad | 12.60 km/h |
| Tiempo por km | 04:46 min/km |
 | Pulso | snitt 154 max 179 |
 | Intensidad | Normal |
 | Calorias | 891 kcal |
 | Score | 5554 |
|
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Here are all the lap- and part times of this workout.
| |
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
| 1 |
00:04:41 |
1.00 km |
12.81 km/h |
04:41 min/km |
152 bpm |
| 2 |
00:04:14 |
1.00 km |
14.17 km/h |
04:14 min/km |
170 bpm |
| 3 |
00:05:06 |
1.00 km |
11.76 km/h |
05:06 min/km |
165 bpm |
| 4 |
00:04:11 |
1.00 km |
14.34 km/h |
04:11 min/km |
160 bpm |
| 5 |
00:04:47 |
1.00 km |
12.54 km/h |
04:47 min/km |
156 bpm |
| 6 |
00:04:40 |
1.00 km |
12.86 km/h |
04:40 min/km |
159 bpm |
| 7 |
00:05:08 |
1.00 km |
11.69 km/h |
05:08 min/km |
163 bpm |
| 8 |
00:04:04 |
1.00 km |
14.75 km/h |
04:04 min/km |
164 bpm |
| 9 |
00:04:31 |
1.00 km |
13.28 km/h |
04:31 min/km |
164 bpm |
| 10 |
00:04:36 |
1.00 km |
13.04 km/h |
04:36 min/km |
156 bpm |
| 11 |
00:04:45 |
1.00 km |
12.63 km/h |
04:45 min/km |
158 bpm |
| 12 |
00:05:56 |
1.00 km |
10.11 km/h |
05:56 min/km |
145 bpm |
| 13 |
00:05:43 |
1.00 km |
10.50 km/h |
05:43 min/km |
144 bpm |
| 14 |
00:06:13 |
1.00 km |
9.65 km/h |
06:13 min/km |
138 bpm |
| 15 |
00:04:49 |
1.00 km |
12.46 km/h |
04:49 min/km |
146 bpm |
| 16 |
00:04:49 |
1.00 km |
12.46 km/h |
04:49 min/km |
145 bpm |
| 17 |
00:05:09 |
1.00 km |
11.65 km/h |
05:09 min/km |
141 bpm |
| 18 |
00:06:19 |
0.28 km |
2.66 km/h |
22:34 min/km |
150 bpm |
|
