1x50min sweetspot

Added by aleckan, 277 weeks ago

Summary

	Tiempo (min, seg)	01:35:57
	Distancia	42.89 km
	Velocidad	26.82 km/h
	Tiempo por km	02:14 min/km
	Pulso	snitt 152 max 177
	Cadence	snitt 86 max 122
	Power	snitt 231 max 685
	Intensidad	Normal
	Borg scale	16, Heavy 85% of max
	Calorias	1270 kcal
	Score	8075

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Images

De1f1d4788c36215370ea3cd7bc33ecdadbb27f9ccb64bb3974fb2de47025654

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Why not give aleckan some cred for this workout by writing a comment!

Private map.

Pulso Elevation profile Velocidad Tiempo por km Cadence Power

Hover the chart to get more information

Distancia Tiempo (min, seg)

Summary

78%	Average 152		Max 177	91%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:41

0.7%

Zone 1

98 - 116

50% - 60%

00:01:58

2.1%

Zone 2

117 - 136

60% - 70%

00:16:55

17.6%

Zone 3

137 - 155

70% - 80%

00:24:56

26.0%

Zone 4

156 - 175

80% - 90%

00:50:29

52.6%

Zone 5

> 176

90% - 100%

00:00:57

1.0%

Conectado

1x50min sweetspot

Images

Summary

Heart rate zones - Default