 | Tiempo (min, seg) | 03:03:44 |
 | Distancia | 76.31 km |
 | Velocidad | 24.92 km/h |
 | Tiempo por km | 02:24 min/km |
 | Pulso | snitt 134 max 156 |
 | Cadence | snitt 80 max 109 |
 | Power | snitt 194 max 597 |
 | Temperature | -1.9 °C |
 | Intensidad | Normal |
 | Calorias | 2139 kcal |
 | Score | 15499 |
|
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Here are all the lap- and part times of this workout.
| |
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
Cadence |
Watts |
| 1 |
00:26:48 |
10.00 km |
22.39 km/h |
02:41 min/km |
138 bpm |
82 rpm |
192 w |
| 2 |
00:23:31 |
10.00 km |
25.51 km/h |
02:21 min/km |
139 bpm |
84 rpm |
207 w |
| 3 |
00:22:58 |
10.00 km |
26.12 km/h |
02:18 min/km |
138 bpm |
83 rpm |
199 w |
| 4 |
00:22:28 |
10.00 km |
26.71 km/h |
02:15 min/km |
135 bpm |
80 rpm |
207 w |
| 5 |
00:23:29 |
10.00 km |
25.55 km/h |
02:21 min/km |
131 bpm |
80 rpm |
200 w |
| 6 |
00:23:26 |
10.00 km |
25.60 km/h |
02:21 min/km |
133 bpm |
80 rpm |
191 w |
| 7 |
00:25:37 |
10.00 km |
23.42 km/h |
02:34 min/km |
129 bpm |
74 rpm |
183 w |
| 8 |
00:18:00 |
6.31 km |
21.03 km/h |
02:51 min/km |
127 bpm |
74 rpm |
172 w |
|