Uppvärmning

Added by aleckan, 277 weeks ago

Summary

	Tiempo (min, seg)	00:16:02
	Distancia	8.89 km
	Velocidad	33.27 km/h
	Tiempo por km	01:48 min/km
	Pulso	snitt 141 max 160
	Cadence	snitt 86 max 117
	Power	snitt 187 max 517
	Intensidad	Normal
	Borg scale	13, Rather heavy
	Calorias	172 kcal
	Score	1353

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stefan.svard@djakne.se like this

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Pulso Elevation profile Velocidad Tiempo por km Cadence Power

Hover the chart to get more information

Distancia Tiempo (min, seg)

Summary

73%	Average 141		Max 160	82%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:19

2.0%

Zone 1

98 - 116

50% - 60%

00:00:14

1.5%

Zone 2

117 - 136

60% - 70%

00:03:46

23.5%

Zone 3

137 - 155

70% - 80%

00:09:35

59.9%

Zone 4

156 - 175

80% - 90%

00:02:06

13.1%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

Conectado

Uppvärmning

Summary

Heart rate zones - Default