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martes 26 de enero de 2021

Helkropp

Added by Ilkka, 293 weeks ago

Summary

Description Strength exercises

	Tiempo (min, seg)	00:47:00
	Peso total	8005.0 kg
	Intensidad	Normal
	Borg scale	13, Rather heavy
	Calorias	311 kcal
	Score	1866

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Performed strength exercises in this workout.

Benpress brett · Piernas	12 x 20.0 kg	magasinet
Benpress brett · Piernas	12 x 40.0 kg
Benpress brett · Piernas	12 x 40.0 kg
Skivstångscurl · Bíceps	8 x 20.0 kg
Skivstångscurl · Bíceps	8 x 20.0 kg
Skivstångscurl · Bíceps	8 x 20.0 kg
Dips · Tríceps	8 x 40.0 kg	Halva kroppsvikten
Dips · Tríceps	10 x 40.0 kg
Dips · Tríceps	10 x 40.0 kg
Sentadillas · Abs	10 x 80.0 kg
Sentadillas · Abs	10 x 80.0 kg
Sentadillas · Abs	10 x 80.0 kg
Latsdrag bred grepp · Atrás	10 x 42.0 kg
Latsdrag bred grepp · Atrás	10 x 42.0 kg
Latsdrag bred grepp · Atrás	5 x 49.0 kg
Skivstångspress · Hombros	5 x 20.0 kg	Smittmaskin
Skivstångspress · Hombros	10 x 20.0 kg
Skivstångspress · Hombros	10 x 20.0 kg
Lutande Bänkpress · Pecho	15 x 35.0 kg
Lutande Bänkpress · Pecho	10 x 37.5 kg
Lutande Bänkpress · Pecho	8 x 40.0 kg