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Ilkka

ManIlkka Ranta, 66Años, Gunnebo, Suecia
entrenamientos
Workouts7260
Desafios
Medal2
Competiciones
Contest0
Amigos
Friend0
Grupos
Group1
Equipamiento
Equipment4

Trained time per week

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Last 30 days

52entrenamientos

7260 workouts in total

22km

16428 km in total

Common activities

stream

24065

Ilkka have trained

55

Strength Training

domingo 29 de junio de 2025
Time00:05:04 Kcal24 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
7 hours 13 minutes ago
24065

Ilkka have trained

49

Promenad

sábado 28 de junio de 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:k%7Ch_Joc%7BcBaDdFeBbBa%40e%40C%5DGX_%40HXY%5EqAGr%40%60%40o%40e%40nB%3FdA%60%40N%60A_B%5EFR_%40nBaBLaCd%40k%40EYR%40JYBJLQXn%40YLj%40k%40%5CiBVYjAL%7E%40t%40tA%5ElCOpAgCd%40%7BAbAaBpAeAv%40%5B%5EIp%40XJKG_%40P%60Bj%40n%40Hd%40IRZMu%40nHu%40rAi%40%7EAaA%60GoAbAg%40LCIG%60%40aAdAg%40nAe%40%40aAc%40q%40aAqAeDc%40AMVM%3FYkAGsDcCuA%3FsBk%40M%40NG%5B&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:30:47 Distance2.11 km Kcal164 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
1 day 5 hours ago
24065

Ilkka have trained

49

handlat

viernes 27 de junio de 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Bxh_Jah%7BcBRs%40d%40mGj%40%7DCp%40_A%60Aw%40Pe%40Ca%40a%40_BB%5DDnAI%5CRh%40%40qAGn%40Q_AJBDu%40%5C%7E%40IR%3FjA_%40b%40a%40RSZe%40z%40%5B%7E%40Ox%40%40%60%40i%40xFc%40dDGPWI%3FEEB%40b%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:22:18 Distance1.49 km Kcal96 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
1 day 23 hours ago
24065

Ilkka have trained

49

Snigeljakt

viernes 27 de junio de 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:g%7Bh_Jcf%7BcB%5E%60%40PFHGALIIDNQM%3FLNLADEKGVJGKOFPGG%3FJB%5DUGMDDb%40DeAICHQEFHD%40KMQAr%40%3Fa%40KLEKDNLGGMDPXOAZJBGQLPGa%40LRDOBRMIOR&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:25:49 Distance0.51 km Kcal122 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
2 dias, 3 hours ago
24065

Ilkka have trained

55

Strength Training

jueves 26 de junio de 2025
Time00:03:52 Weight4150 kg Kcal13 kcal
Det här träningspasset har importerats. 102/123
Stream_pepp_off0
Stream_comment0
3 dias, 3 hours ago
24065

Ilkka have trained

49

grejat ute

miércoles 25 de junio de 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wyh_Jyd%7BcBBO%40VUEILhB%7BDmAtAe%40%60AHJ%5CcAi%40l%40HFKZKAFI%40PJMZN%40GKAJ%40GTKQm%40VBa%40THTa%40JPT%5DUh%40HL%5BUON%60%40%40DIAFe%40ABKMLL%5BUv%40Fe%40%40Hb%40WOXO%3FBGLLKQPc%40NF%3FXg%40IEF%5EAJXMQQDL%3FIFHe%40EYRDDh%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:29:40 Distance0.77 km Kcal172 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
4 dias, 4 hours ago
24065

Ilkka have trained

55

mage

miércoles 25 de junio de 2025
Time00:03:11 Weight2490 kg Kcal10 kcal
Det här träningspasset har importerats. 84/97
Stream_pepp_off0
Stream_comment0
4 dias, 6 hours ago
24065

Ilkka have trained

55

mage

martes 24 de junio de 2025
Time00:02:13 Weight2490 kg Kcal8 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
5 dias, 6 hours ago
24065

Ilkka have trained

55

Corestyrka

lunes 23 de junio de 2025
Time00:08:49 Kcal34 kcal
Det här träningspasset har importerats. 84/105
Stream_pepp_off0
Stream_comment0
5 dias, 21 hours ago
24065

Ilkka have trained

55

mage

lunes 23 de junio de 2025
Time00:03:11 Weight2490 kg Kcal9 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
6 dias, 6 hours ago

About Ilkka

Fotograf, fd. lärare/mentor och fd. HV. befäl.