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24065

Ilkka

ManIlkka Ranta, 67Años, Gunnebo, Suecia
entrenamientos
Workouts8034
 Desafios
Medal2
 Competiciones
Contest0
 Amigos
Friend0
 Grupos
Group1
 Equipamiento
Equipment5

Trained time per week

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Last 30 days

74entrenamientos

8034 workouts in total

29km

16887 km in total

Common activities

stream

24065

Ilkka have trained

49

vattnat

jueves 13 de agosto de 2026
Time00:15:23 Distance0.50 km Kcal90 kcal
Stream_pepp_off0
Stream_comment0
 1 hour 11 minutes ago
24065

Ilkka have trained

49

Trädklipp 1

viernes 14 de agosto de 2026
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:izh_J%7Dd%7BcB%5Bn%40S_%40Q%40%60%40LGF%60%40CRTAs%40Bl%40IBFGDPBQK%3FBJCMLGIFCGHLBSKZFMFNI%5BKNHDAMGLLQJRQEHEIQAJFKGVNIOFFIDL%3FSIL&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:31:53 Distance0.56 km Kcal141 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
 6 hours 12 minutes ago
24065

Ilkka have trained

183

Benpass

viernes 14 de agosto de 2026
Time00:12:20 Weight3720 kg Kcal39 kcal
Det här träningspasset har importerats. 103/118
Stream_pepp_off0
Stream_comment0
 8 hours 17 minutes ago
24065

Ilkka have trained

49

uppvärmning

viernes 14 de agosto de 2026
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:sfi_Jq%7BzcB%3FFIMGVFJLOR%40EMDCBD%5DVGARBCAKNEIFDXM&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:05:11 Distance0.19 km Kcal35 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
 8 hours 45 minutes ago
24065

Ilkka have trained

183

Mage

jueves 13 de agosto de 2026
Time00:01:51 Weight5040 kg Kcal8 kcal
Det här träningspasset har importerats. 76/88
Stream_pepp_off0
Stream_comment0
 1 day 8 hours ago
24065

Ilkka have trained

49

Promenad

miércoles 12 de agosto de 2026
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:u%7Bh_Jgd%7BcBKK%40W%60A_DVoAGEJGN%5BT%40FSp%40kETc%40Ps%40PCb%40%7B%40l%40g%40B%7DAIa%40HDPSD%40Eb%40Jl%40KZo%40x%40o%40b%40Q%5EYPWp%40y%40vI%5BvAKbBGJWSc%40HGER%40CZLUCe%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:17:23 Distance0.96 km Kcal86 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
 2 dias, 5 hours ago
24065

Ilkka have trained

183

mage

miércoles 12 de agosto de 2026
Time00:04:23 Weight20300 kg Kcal8 kcal
Det här träningspasset har importerats. 76/88
Stream_pepp_off0
Stream_comment0
 2 dias, 8 hours ago
24065

Ilkka have trained

49

Handlat hemma

martes 11 de agosto de 2026
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ozh_Jsb%7BcBC%5BToA%5D%7E%40%5BQF%3FISTiA%5Cw%40%5CeBdAqAZwCv%40gCjBsBQyBCGGHI%60%40Hp%40b%40XICWp%40e%40Ni%40h%40m%40pAu%40bEGhBo%40rEJVEF%7B%40e%40Pd%40HO&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:17:49 Distance1.11 km Kcal98 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
 3 dias, 3 hours ago
24065

Ilkka have trained

183

HELKROPP

martes 11 de agosto de 2026
Time00:17:55 Weight7060 kg Kcal62 kcal
Det här träningspasset har importerats. 129/155
Stream_pepp_off0
Stream_comment0
 3 dias, 7 hours ago
24065

Ilkka have trained

49

uppvärmning

martes 11 de agosto de 2026
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yei_JwzzcBDDE%3FOKG%40%3FGHEDDE%3FQWORVDDGMAHAKJBC%3FDTACB&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:10:05 Distance0.58 km Kcal55 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
 3 dias, 7 hours ago

About Ilkka
Fotograf, fd. lärare/mentor och fd. HV. befäl.