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Ilkka

ManIlkka Ranta, 68Años, Gunnebo, Suecia
entrenamientos
Workouts8200
Desafios
Medal2
Competiciones
Contest0
Amigos
Friend0
Grupos
Group1
Equipamiento
Equipment10

Trained time per week

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Last 30 days

46entrenamientos

8200 workouts in total

27km

16972 km in total

Common activities

stream

24065

Ilkka have trained

49

Hämtat paketet

jueves 5 de noviembre de 2026
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:czh_Juf%7BcBo%40%7C%40JCEDEm%40Dq%40%5CcATiBPYJ%3FVMJU%60AmGRs%40%5Ea%40j%40SPDZ%7B%40IK%40FGi%40F_GK%7ECP%7EANh%40cAbAq%40%5CCXo%40nA%3F%5EaBvNKLa%40GAURl%40Om%40BQAd%40MWMJ&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:12:56 Distance0.83 km Kcal67 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
1 day 10 hours ago
24065

Ilkka have trained

183

Ryggpass

jueves 5 de noviembre de 2026
Time00:21:55 Weight4932 kg Kcal50 kcal
Det här träningspasset har importerats. 113/133
Stream_pepp_off0
Stream_comment0
1 day 18 hours ago
24065

Ilkka have trained

104

Uppvärmning

jueves 5 de noviembre de 2026
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cfi_J_%7CzcB%3FIeA%7C%40N%5BDHRW%40BHEAJNQGBJOC%40%40GLM&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:03:33 Distance0.16 km Kcal24 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
1 day 19 hours ago
24065

Ilkka have trained

183

Magen

miércoles 4 de noviembre de 2026
Time00:01:29 Weight5040 kg Kcal5 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
2 dias, 20 hours ago
24065

Ilkka have trained

49

Lite surr i stan

martes 3 de noviembre de 2026
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:exo_J_ypdBn%40Sb%40w%40z%40y%40p%40yAX%3FJHF%7CA%5EbAl%40zGMXiDlCk%40r%40WhA%40%60B_EyOYSBLCKOB%5BdA%40VWRx%40fAJ%3FP%7C%40FjBSd%40d%40bAFh%40SHEb%40HTPJA%5ETB%3FLLWr%40%60%40a%40W%5EVk%40ZN%5BFJCSQRHRVBJiAV%3FQCGLqAXMIPBFLFpAZDHN&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:24:38 Distance1.30 km Kcal103 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
3 dias, 14 hours ago
24065

Ilkka have trained

183

Corestyrka

lunes 2 de noviembre de 2026
Time00:04:43 Weight10080 kg Kcal17 kcal
Det här träningspasset har importerats. 92/125
Stream_pepp_off0
Stream_comment0
4 dias, 18 hours ago
24065

Ilkka have trained

183

Bröst + Axlar

domingo 1 de noviembre de 2026
Time00:18:54 Weight1810 kg Kcal69 kcal
Det här träningspasset har importerats. 112/144
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Stream_comment0
5 dias, 18 hours ago
24065

Ilkka have trained

49

uppvärmning

domingo 1 de noviembre de 2026
Time00:05:09 Distance0.45 km Kcal44 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
5 dias, 18 hours ago
24065

Ilkka have trained

49

Jobbkväll

sábado 31 de octubre de 2026
Time00:29:10 Distance1.63 km Kcal124 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
6 dias, 9 hours ago
24065

Ilkka have trained

49

Handlat

viernes 30 de octubre de 2026
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Bwo_Jo%7BpdBWxBKoAKHJMHjAq%40%7EIwBgDKjCHTNABTHKATw%40UGtACg%40r%40BFcA%60%40a%40B%5D%40VIQIJAWGt%40RPDIKuAOfBWEPc%40%3FSKLCOL%5BIObBAIUh%40%5B%40c%40J%3FQaCZWVaAOCCg%40r%40%40GK%60%40aARFp%40y%40v%40Qz%40VBz%40MT%5CZgAcHjA%7D%40d%40EXJhA%60D%7C%40pJ%5DdAyHzFaAbBHzD%5Cz%40%7C%40rHmBbJdAnJE%60Eo%40jHuAdIaApJ%3FxAeEja%40sCdUqAzGiP%7Cm%40m%40jAUrC_B%60HuEzM_%40f%40e%40D%5BZcFbTcBfNi%40hBLxDyA%7C%5C&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:29:09 Distance0.95 km Kcal77 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
1 week ago

About Ilkka

Fotograf, fd. lärare/mentor och fd. HV. befäl.