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Ilkka

ManIlkka Ranta, 67Años, Gunnebo, Suecia
entrenamientos
Workouts7672
Desafios
Medal2
Competiciones
Contest0
Amigos
Friend0
Grupos
Group1
Equipamiento
Equipment4

Trained time per week

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Last 30 days

68entrenamientos

7672 workouts in total

37km

16709 km in total

Common activities

stream

24065

Ilkka have trained

49

Matat

domingo 8 de febrero de 2026
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:szh_J%7Bd%7BcBEEBVETQ%5DLBYBA%5DFNj%40N%5B%3FCO%3FZ%5EQ%40XIWCFQBKQDNJEPk%40JBDb%40JHUK%40MBLAKIFLSKKGTDPGHFc%40CUJHDVP_%40WVu%40MEM%5C%60A&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:16:19 Distance0.49 km Kcal72 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
10 hours 50 minutes ago
24065

Ilkka have trained

55

Bröst

domingo 8 de febrero de 2026
Time00:15:21 Weight1980 kg Kcal42 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
16 hours 55 minutes ago
24065

Ilkka have trained

49

Uppvärmnig

domingo 8 de febrero de 2026
Time00:05:04 Distance0.30 km Kcal22 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
17 hours 15 minutes ago
24065

Ilkka have trained

49

HAndlat och vattnat

sábado 7 de febrero de 2026
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gzh_Jie%7BcBBOK%3FQv%40%5BIASv%40qFPm%40r%40%3Fj%40aEp%40%7DBpB_CEcBWvAWsAd%40g%40OhAVi%40%60%40nAQZZADNi%40dCNx%40E%7EDPp%40a%40TF%7D%40Rb%40TFC%5CHGS%40%40c%40Od%40JUT%40a%40%60%40Ni%40SBBON%3FKG%40%5E%40YIN%7EA%5EQBFHy%40c%40%5BXRUMS%5CK%40Yu%40%60APBZm%40OXRq%40c%40TNNJo%40m%40dAN%5CBi%40NKSDSj%40KzA%5Bt%40qC%7B%40OJa%40%60CSEQR%60%40VU%5BY%3F_%40T%40Qv%40G&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:40:48 Distance1.98 km Kcal187 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
1 day 12 hours ago
24065

Ilkka have trained

55

Corestyrka

sábado 7 de febrero de 2026
Time00:05:49 Weight3936 kg Kcal12 kcal
Det här träningspasset har importerats. 75/87
Stream_pepp_off0
Stream_comment0
1 day 16 hours ago
24065

Ilkka have trained

49

Snöhelvetet

viernes 6 de febrero de 2026
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gzh_Jme%7BcBRFKKKRJSIDAW%3F%5EMUC%60%40QPEOOADMHL%40ICDKIHCCHH%3FPRTq%40FNAGGNJIMOOp%40e%40OLF%40GCJTJRy%40R%5CLEOONTF%3FAOAH%5DEDV%3FOD%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:18:01 Distance0.56 km Kcal82 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
2 dias, 7 hours ago
24065

Ilkka have trained

49

Snöhelvetet 1

viernes 6 de febrero de 2026
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:szh_Jse%7BcB%3FVORKDIEDOQAVPRk%40r%40TAQQ%40KRBSX%3FY%3FHCBe%40AXU%3FML%3FX_%40EHLRBHe%40T%40TJDLKJQi%40KCGRPFCNEBMS%3FYVQPn%40I_%40FCNBBZq%40g%40NFGNPONLs%40b%40CGVQj%40EFLCGS%3FSJDKUBND&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:18:06 Distance0.69 km Kcal104 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
2 dias, 13 hours ago
24065

Ilkka have trained

55

Strength Training

viernes 6 de febrero de 2026
Time00:08:18 Kcal28 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
2 dias, 16 hours ago
24065

Ilkka have trained

49

Uppvärmnig

viernes 6 de febrero de 2026
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:afi_Jo%7BzcBNEEGILEK%40VEFCGJAEJDUKL%3FCE%40HS%40JILBD%40OGF%3FKJGAL&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:10:30 Distance0.22 km Kcal61 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
2 dias, 16 hours ago
24065

Ilkka have trained

55

Rygg

viernes 6 de febrero de 2026
Time00:04:03 Weight880 kg Kcal19 kcal
Det här träningspasset har importerats. 115/132
Stream_pepp_off0
Stream_comment0
2 dias, 18 hours ago

About Ilkka

Fotograf, fd. lärare/mentor och fd. HV. befäl.