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Ilkka

ManIlkka Ranta, 66Años, Gunnebo, Suecia
entrenamientos
Workouts6921
Desafios
Medal2
Competiciones
Contest0
Amigos
Friend0
Grupos
Group1
Equipamiento
Equipment4

Trained time per week

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Last 30 days

43entrenamientos

6921 workouts in total

36km

16197 km in total

Common activities

stream

24065

Ilkka have trained

55

Corestyrka

martes 24 de diciembre de 2024
Time00:06:17 Weight486 kg Kcal10 kcal
Det här träningspasset har importerats. 100/111
Stream_pepp_off0
Stream_comment0
23 hours 8 minutes ago
24065

Ilkka have trained

49

Paket och brev

lunes 23 de diciembre de 2024
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:c%7Bh_Jsf%7BcBPk%40Oa%40X%5DIv%40n%40oCv%40k%40lAcHtBoCQuAFMHDg%40%5ENa%40_A%7EAz%40gAHXXNAd%40yAbAm%40dAe%40%7CAg%40dEu%40F_%40%7CBYl%40MEHEUg%40HX%7E%40%5EOPc%40CAUo%40Ql%40RAi%40Hv%40WdBL%5CJ%40Jo%40PLB%5BF%40QLNTAWg%40JH%5Cc%40Mf%40HHa%40NDCG%5BBMb%40YMd%40RPu%40TDBQQFPx%40AIYIFQI%40FTFMJXIS&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:27:24 Distance1.61 km Kcal113 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
1 day 20 hours ago
24065

Ilkka have trained

55

Axlar

lunes 23 de diciembre de 2024
Time00:05:26 Weight216 kg Kcal21 kcal
Det här träningspasset har importerats. 97/114
Stream_pepp_off0
Stream_comment0
1 day 23 hours ago
24065

Ilkka have trained

49

Tittat till katterna

domingo 22 de diciembre de 2024
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cyh_Jqe%7BcBTuAN%5DVIdCx%40x%40cE%60ANN%5C_%40_BWJGX%3F%5DCv%40DY%40XBWAXFBISFQM%5EHV%40KKKQJJFBMLXBSWy%40HQHJE%5CKGX%5DEOH%3FQ%7B%40Vv%40M%7C%40LQCXGA%40e%40%5BNHHAI%40RIONBAMIFDLJULNKO%3FT%40GGDOO%40T%40YGXHRRm%40ITMO&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:26:31 Distance0.53 km Kcal88 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
2 dias, 13 hours ago
24065

Ilkka have trained

49

Plockat ved

sábado 21 de diciembre de 2024
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uke%60JskjaB%5Cz%40B%5EMtAPUB%5DWZEK%40LAKYFNj%40EI%60%40cAOcCBp%40Pd%40Kz%40DTDUEESNt%40o%40MZOQEr%40B_BUw%40%40g%40FXK%7B%40%3F%60BIyB%5EnCGlBLq%40DP%40cBEfA%5Ec%40Sb%40GIAf%40S%7DBFBM%5D%3F%5C%3Fk%40H%60AEi%40HTFlBQuDSUNnAKqB&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:27:16 Distance1.38 km Kcal120 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
3 dias, 21 hours ago
24065

Ilkka have trained

55

Corestyrka

viernes 20 de diciembre de 2024
Time00:07:05 Weight486 kg Kcal18 kcal
Det här träningspasset har importerats. 83/135
Stream_pepp_off0
Stream_comment0
4 dias, 22 hours ago
24065

Ilkka have trained

49

shopping

jueves 19 de diciembre de 2024
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mzo_JmbpdB%40K%5C%3F_CnBVi%40f%40g%40t%40oEBo%40i%40vALJtBm%40o%40lBFNhAo%40_%40G_%40%5EFz%40IOGJVOT_%40%5C%7BAe%40l%40k%40k%40BJo%40jD%3FxAT%3FJZCSAHLGN%5BNEv%5EjSD%5DV%7C%40Qz%40Ew%40WUIJHf%40FLHC%3FJl%40O%60Am%40RRp%40GPBRz%40gD%7EN%7DDjN%7DA%7CDkCjEc%40%5Eo%40L_PjIs%40Di%40Um%40q%40SHStAUrDkAbJi%40vGuArHc%40fFMPQAi%40%5DGSFSXCPc%40Fq%40Oe%40MEIJ%40HLIGF&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:42:52 Distance2.00 km Kcal174 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
5 dias, 17 hours ago
24065

Ilkka have trained

55

Rygg

miércoles 18 de diciembre de 2024
Time00:03:07 Weight243 kg Kcal9 kcal
Det här träningspasset har importerats. 108/127
Stream_pepp_off0
Stream_comment0
6 dias, 23 hours ago
24065

Ilkka have trained

104

uppvärmnig

miércoles 18 de diciembre de 2024
Time00:10:34 Distance0.98 km Kcal53 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
6 dias, 23 hours ago
24065

Ilkka have trained

49

Matat pippin

martes 17 de diciembre de 2024
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Bzh_Jud%7BcBCXGBOQG%40NAQOPTEGLAZN%40k%40GETN%40%5EGCLIEEDQGNMCJECMI%40AHEIDKRFJZSNHTCk%40FMJH%3FIe%40b%40ALB%3FQo%40%3FPGG&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:11:16 Distance0.39 km Kcal50 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
1 week ago

About Ilkka

Fotograf, fd. lärare/mentor och fd. HV. befäl.