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24065

Ilkka

Man

Ilkka Ranta, 66Años, Gunnebo, Suecia

7260

2

0

Amigos

0

Grupos

1

4

Trained time per week

Last 30 days

52entrenamientos

7260 workouts in total

22km

16428 km in total

Common activities

stream

24065

Ilkka have trained

Strength Training

domingo 29 de junio de 2025

Time

00:05:04

Kcal

24 kcal

Det här träningspasset har importerats.

0 0	7 hours 13 minutes ago

24065

Ilkka have trained

sábado 28 de junio de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:k%7Ch_Joc%7BcBaDdFeBbBa%40e%40C%5DGX_%40HXY%5EqAGr%40%60%40o%40e%40nB%3FdA%60%40N%60A_B%5EFR_%40nBaBLaCd%40k%40EYR%40JYBJLQXn%40YLj%40k%40%5CiBVYjAL%7E%40t%40tA%5ElCOpAgCd%40%7BAbAaBpAeAv%40%5B%5EIp%40XJKG_%40P%60Bj%40n%40Hd%40IRZMu%40nHu%40rAi%40%7EAaA%60GoAbAg%40LCIG%60%40aAdAg%40nAe%40%40aAc%40q%40aAqAeDc%40AMVM%3FYkAGsDcCuA%3FsBk%40M%40NG%5B&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:30:47

Distance

2.11 km

Kcal

164 kcal

Det här träningspasset har importerats.

0 0	1 day 5 hours ago

24065

Ilkka have trained

viernes 27 de junio de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Bxh_Jah%7BcBRs%40d%40mGj%40%7DCp%40_A%60Aw%40Pe%40Ca%40a%40_BB%5DDnAI%5CRh%40%40qAGn%40Q_AJBDu%40%5C%7E%40IR%3FjA_%40b%40a%40RSZe%40z%40%5B%7E%40Ox%40%40%60%40i%40xFc%40dDGPWI%3FEEB%40b%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:22:18

Distance

1.49 km

Kcal

96 kcal

Det här träningspasset har importerats.

0 0	1 day 23 hours ago

24065

Ilkka have trained

viernes 27 de junio de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:g%7Bh_Jcf%7BcB%5E%60%40PFHGALIIDNQM%3FLNLADEKGVJGKOFPGG%3FJB%5DUGMDDb%40DeAICHQEFHD%40KMQAr%40%3Fa%40KLEKDNLGGMDPXOAZJBGQLPGa%40LRDOBRMIOR&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:25:49

Distance

0.51 km

Kcal

122 kcal

Det här träningspasset har importerats.

0 0	2 dias, 3 hours ago

24065

Ilkka have trained

Strength Training

jueves 26 de junio de 2025

Time

00:03:52

Weight

4150 kg

Kcal

13 kcal

Det här träningspasset har importerats. 102/123

0 0	3 dias, 3 hours ago

24065

Ilkka have trained

miércoles 25 de junio de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wyh_Jyd%7BcBBO%40VUEILhB%7BDmAtAe%40%60AHJ%5CcAi%40l%40HFKZKAFI%40PJMZN%40GKAJ%40GTKQm%40VBa%40THTa%40JPT%5DUh%40HL%5BUON%60%40%40DIAFe%40ABKMLL%5BUv%40Fe%40%40Hb%40WOXO%3FBGLLKQPc%40NF%3FXg%40IEF%5EAJXMQQDL%3FIFHe%40EYRDDh%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:29:40

Distance

0.77 km

Kcal

172 kcal

Det här träningspasset har importerats.

0 0	4 dias, 4 hours ago

24065

Ilkka have trained

miércoles 25 de junio de 2025

Time

00:03:11

Weight

2490 kg

Kcal

10 kcal

Det här träningspasset har importerats. 84/97

0 0	4 dias, 6 hours ago

24065

Ilkka have trained

martes 24 de junio de 2025

Time

00:02:13

Weight

2490 kg

Kcal

8 kcal

Det här träningspasset har importerats.

0 0	5 dias, 6 hours ago

24065

Ilkka have trained

lunes 23 de junio de 2025

Time

00:08:49

Kcal

34 kcal

Det här träningspasset har importerats. 84/105

0 0	5 dias, 21 hours ago

24065

Ilkka have trained

lunes 23 de junio de 2025

Time

00:03:11

Weight

2490 kg

Kcal

9 kcal

Det här träningspasset har importerats.

0 0	6 dias, 6 hours ago

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About Ilkka

Fotograf, fd. lärare/mentor och fd. HV. befäl.