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24065

Ilkka

Man

Ilkka Ranta, 67Años, Gunnebo, Suecia

7865

2

0

Amigos

0

Grupos

1

4

Trained time per week

Last 30 days

54entrenamientos

7865 workouts in total

31km

16807 km in total

Common activities

stream

24065

Ilkka have trained

lunes 25 de mayo de 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:szh_Jod%7BcBYU%3FOv%40aEXy%40f%40ORYHeAd%40oCf%40wA%5CMPc%40%60AeAUk%40%40m%40SKAc%40HZWr%40Jb%40Lu%40%3Ft%40Vl%40iBjAk%40p%40Uz%40QdFu%40%60DSfBDVCH%5BK%3FSA%5CEGHIADSIOd%40Ae%40J%3F%40RJADQGFJDAFFKGWLEMTBJAY&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:20:44

Distance

1.36 km

Kcal

95 kcal

Det här träningspasset har importerats.

0 0	11 hours 28 minutes ago

24065

Ilkka have trained

183

Entrenamiento con pesas

lunes 25 de mayo de 2026

Time

00:23:58

Kcal

60 kcal

Det här träningspasset har importerats.

0 0	16 hours 23 minutes ago

24065

Ilkka have trained

lunes 25 de mayo de 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ofi_JazzcBDIGA%3FEB%40Le%40%3FNABG%40EFOHAsA%3FRHLANJHF%3FBHBJGZDg%40CI%40HC%40%40I&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:05:00

Distance

0.27 km

Kcal

19 kcal

Det här träningspasset har importerats.

0 0	16 hours 23 minutes ago

24065

Ilkka have trained

domingo 24 de mayo de 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Dyh_J%7Be%7BcBAHJFj%40sBPMv%40Rj%40%60%40r%40FP_%40V%7DCZORLU%5BGF%3F_%40G%40DCAXL%40DXF%3FBWr%40f%40mBYTDFSBLFSJC%40n%40QGASOM%3Fi%40%3Fp%40QTUtCOh%40aB%5B%7D%40a%40Wj%40SlAMRKe%40%40GP%3FBO&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:15:51

Distance

0.77 km

Kcal

87 kcal

Det här träningspasset har importerats.

0 0	1 day 15 hours ago

24065

Ilkka have trained

183

Entrenamiento con pesas

domingo 24 de mayo de 2026

Time

00:04:05

Kcal

10 kcal

Det här träningspasset har importerats.

0 0	1 day 16 hours ago

24065

Ilkka have trained

sábado 23 de mayo de 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:k%7Bh_Jce%7BcB%40LFMIVJU%40LKGNHLQOo%40HT%5DP%3FYRAKOEp%40PO%5BIFPDUGPDMHLNYKNFPCOAPOIDNHSOCFNKMTL%40Q%60%40%5CYi%40%40%7C%40Py%40GMKZLI%3FRBOVDQFPGOEJPFIOGJNQCNPYEVDBVQXBQKAARNISSPLDk%40UHJ%5EGQJ%5DD%5EDOENEWGf%40%3Fg%40%40d%40C%5DCP_%40AVi%40LE%40R&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:44:15

Distance

1.31 km

Kcal

234 kcal

Det här träningspasset har importerats.

0 0	2 dias, 10 hours ago

24065

Ilkka have trained

183

Entrenamiento con pesas

viernes 22 de mayo de 2026

Time

00:04:18

Kcal

9 kcal

Det här träningspasset har importerats.

0 0	3 dias, 19 hours ago

24065

Ilkka have trained

jueves 21 de mayo de 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:sam%7DIutvdBAPFDRMhAgBRk%40%60%40c%40AIhBm%40l%40g%40ML%3F_%40DKOiAI_AMa%40iDe%5E%5DZKBKl%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:14:17

Distance

1.19 km

Kcal

98 kcal

Det här träningspasset har importerats.

0 0	4 dias, 17 hours ago

24065

Ilkka have trained

183

Entrenamiento con pesas

jueves 21 de mayo de 2026

Time

00:01:51

Kcal

7 kcal

Det här träningspasset har importerats.

0 0	4 dias, 19 hours ago

24065

Ilkka have trained

miércoles 20 de mayo de 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mam%7DImuvdBI%40TTL%3FROxA%7DCXUMFxBI%5CSW%5BTUAm%40aAyAWo%40Kk%40FM%3F_DDq%40Q%5BCW%3FuAQ%7DCWm%40%5B%5DLcBI%7B%40Q%7B%40DmAIqAKMUFKNQpAQNGY&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:13:56

Distance

0.97 km

Kcal

71 kcal

Det här träningspasset har importerats.

0 0	5 dias, 17 hours ago

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About Ilkka

Fotograf, fd. lärare/mentor och fd. HV. befäl.