Rull

Added by aleckan, 277 weeks ago

Summary

	Tiempo (min, seg)	01:17:37
	Distancia	36.18 km
	Velocidad	27.97 km/h
	Tiempo por km	02:09 min/km
	Pulso	snitt 130 max 162
	Cadence	snitt 81 max 132
	Power	snitt 194 max 470
	Intensidad	Normal
	Borg scale	13, Rather heavy
	Calorias	859 kcal
	Score	6537

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Images

2c6a16e9e3ef650b6936239fc1365bceeb3b7a631b70c6ce0166db52938acf27

1 like this

stefan.svard@djakne.se like this

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Pulso Elevation profile Velocidad Tiempo por km Cadence Power

Hover the chart to get more information

Distancia Tiempo (min, seg)

Summary

67%	Average 130		Max 162	84%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:03:08

4.0%

Zone 1

98 - 116

50% - 60%

00:05:43

7.4%

Zone 2

117 - 136

60% - 70%

00:38:09

49.2%

Zone 3

137 - 155

70% - 80%

00:29:12

37.6%

Zone 4

156 - 175

80% - 90%

00:01:24

1.8%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

Conectado

Rull

Images

Summary

Heart rate zones - Default