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viernes 29 de enero de 2021

Stromlo +1

Added by aleckan, 276 weeks ago

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Summary

Description Laptimes Equipamiento

	Tiempo (min, seg)	01:15:00
	Distancia	35.78 km
	Velocidad	28.62 km/h
	Tiempo por km	02:06 min/km
	Pulso	snitt 146 max 173
	Cadence	snitt 85 max 103
	Power	snitt 217 max 319
	Intensidad	Normal
	Borg scale	17, Very heavy
	Calorias	975 kcal
	Score	6337

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27b26b2d019e90e6dd6325fbe6da93c744e0a07352cf97cae24693e05f6d716c

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Here are all the lap- and part times of this workout.

	Tiempo (min, seg)	Distancia parcial	Velocidad	Tiempo por km	Pulso	Cadence	Watts
1	00:06:00	3.65 km	36.50 km/h	01:39 min/km	122 bpm	82 rpm	146 w
2	00:06:00	3.26 km	32.60 km/h	01:50 min/km	144 bpm	90 rpm	228 w
3	00:03:00	1.60 km	32.00 km/h	01:53 min/km	157 bpm	92 rpm	288 w
4	00:04:50	2.57 km	31.90 km/h	01:53 min/km	124 bpm	91 rpm	120 w
5	00:00:10	0.10 km	36.00 km/h	01:40 min/km	126 bpm	92 rpm	244 w
6	00:08:00	3.94 km	29.55 km/h	02:02 min/km	164 bpm	87 rpm	306 w
7	00:05:50	2.72 km	27.98 km/h	02:09 min/km	130 bpm	88 rpm	120 w
8	00:00:10	0.09 km	32.40 km/h	01:51 min/km	125 bpm	93 rpm	252 w
9	00:08:00	3.61 km	27.08 km/h	02:13 min/km	166 bpm	86 rpm	306 w
10	00:05:50	2.69 km	27.67 km/h	02:10 min/km	133 bpm	88 rpm	120 w
11	00:00:10	0.10 km	36.00 km/h	01:40 min/km	132 bpm	97 rpm	251 w
12	00:08:00	3.46 km	25.95 km/h	02:19 min/km	167 bpm	83 rpm	306 w
13	00:05:50	2.52 km	25.92 km/h	02:19 min/km	133 bpm	81 rpm	122 w
14	00:00:10	0.09 km	32.40 km/h	01:51 min/km	129 bpm	90 rpm	243 w
15	00:08:00	3.26 km	24.45 km/h	02:27 min/km	166 bpm	80 rpm	306 w
16	00:05:00	2.25 km	27.00 km/h	02:13 min/km	128 bpm	83 rpm	105 w

Pulso Velocidad Tiempo por km Cadence Power

Hover the chart to get more information

Distancia Tiempo (min, seg)

Summary

75%	Average 146		Max 173	89%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:15

0.3%

Zone 1

98 - 116

50% - 60%

00:02:52

3.8%

Zone 2

117 - 136

60% - 70%

00:25:54

34.5%

Zone 3

137 - 155

70% - 80%

00:10:51

14.5%

Zone 4

156 - 175

80% - 90%

00:35:07

46.8%

Zone 5

> 176

90% - 100%

00:00:00

0.0%