SCF SWE Cup Men (A)

Added by aleckan, 276 weeks ago

Summary

	Tiempo (min, seg)	00:47:09
	Distancia	32.56 km
	Velocidad	41.43 km/h
	Tiempo por km	01:27 min/km
	Pulso	snitt 168 max 181
	Cadence	snitt 97 max 122
	Power	snitt 262 max 692
	Intensidad	Normal
	Borg scale	18, Very heavy 92% of max
	Calorias	910 kcal
	Score	3978

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stefan.svard@djakne.se like this

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Pulso Elevation profile Velocidad Tiempo por km Cadence Power

Hover the chart to get more information

Distancia Tiempo (min, seg)

Summary

87%	Average 168		Max 181	93%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:00:00

0.0%

Zone 2

117 - 136

60% - 70%

00:04:35

9.7%

Zone 3

137 - 155

70% - 80%

00:02:10

4.6%

Zone 4

156 - 175

80% - 90%

00:27:42

58.8%

Zone 5

> 176

90% - 100%

00:12:41

26.9%

Conectado

SCF SWE Cup Men (A)

Summary

Heart rate zones - Default