Recovery

Added by aleckan, 275 weeks ago

Summary

	Tiempo (min, seg)	00:45:11
	Distancia	23.72 km
	Velocidad	31.50 km/h
	Tiempo por km	01:54 min/km
	Pulso	snitt 130 max 168
	Cadence	snitt 86 max 130
	Power	snitt 167 max 594
	Intensidad	Normal
	Borg scale	12, Easy
	Calorias	434 kcal
	Score	3811

Sin comentarios

0 like this

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Pulso Elevation profile Velocidad Tiempo por km Cadence Power

Hover the chart to get more information

Distancia Tiempo (min, seg)

Summary

67%	Average 130		Max 168	87%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:31

1.1%

Zone 1

98 - 116

50% - 60%

00:02:23

5.3%

Zone 2

117 - 136

60% - 70%

00:27:20

60.5%

Zone 3

137 - 155

70% - 80%

00:14:17

31.6%

Zone 4

156 - 175

80% - 90%

00:00:39

1.4%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

Conectado

Recovery

Summary

Heart rate zones - Default