Klassiskt runt Lida

Added by aleckan, 275 weeks ago

Summary

Kanske bästa spåren någonsin i Sthlm.

1 like this

stefan.svard@djakne.se like this

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Here are all the lap- and part times of this workout.

	Tiempo (min, seg)	Distancia parcial	Velocidad	Tiempo por km	Pulso
1	00:04:05	1.00 km	14.69 km/h	04:05 min/km	150 bpm
2	00:03:51	1.00 km	15.58 km/h	03:51 min/km	162 bpm
3	00:04:03	1.00 km	14.81 km/h	04:03 min/km	166 bpm
4	00:04:37	1.00 km	13.00 km/h	04:37 min/km	152 bpm
5	00:04:36	1.00 km	13.04 km/h	04:36 min/km	166 bpm
6	00:04:47	1.00 km	12.54 km/h	04:47 min/km	168 bpm
7	00:03:57	1.00 km	15.19 km/h	03:57 min/km	161 bpm
8	00:03:48	1.00 km	15.79 km/h	03:48 min/km	161 bpm
9	00:03:38	1.00 km	16.51 km/h	03:38 min/km	160 bpm
10	00:04:38	1.00 km	12.95 km/h	04:38 min/km	160 bpm
11	00:04:04	1.00 km	14.75 km/h	04:04 min/km	160 bpm
12	00:03:59	1.00 km	15.06 km/h	03:59 min/km	157 bpm
13	00:04:44	1.00 km	12.68 km/h	04:44 min/km	156 bpm
14	00:04:28	1.00 km	13.43 km/h	04:28 min/km	162 bpm
15	00:04:13	1.00 km	14.23 km/h	04:13 min/km	161 bpm
16	00:04:07	1.00 km	14.57 km/h	04:07 min/km	156 bpm
17	00:05:31	1.00 km	10.88 km/h	05:31 min/km	156 bpm
18	00:03:54	1.00 km	15.38 km/h	03:54 min/km	148 bpm
19	00:04:09	1.00 km	14.46 km/h	04:09 min/km	147 bpm
20	00:04:16	1.00 km	14.06 km/h	04:16 min/km	157 bpm
21	00:03:58	1.00 km	15.13 km/h	03:58 min/km	161 bpm
22	00:03:49	1.00 km	15.72 km/h	03:49 min/km	166 bpm
23	00:04:10	1.00 km	14.40 km/h	04:10 min/km	162 bpm
24	00:04:12	1.00 km	14.29 km/h	04:12 min/km	158 bpm
25	00:02:50	0.17 km	3.60 km/h	16:40 min/km	147 bpm