1x20min

Added by aleckan, 274 weeks ago

Summary

	Tiempo (min, seg)	01:21:01
	Distancia	30.81 km
	Velocidad	22.82 km/h
	Tiempo por km	02:38 min/km
	Pulso	snitt 143 max 171
	Cadence	snitt 83 max 129
	Power	snitt 233 max 579
	Intensidad	Normal
	Borg scale	18, Very heavy 92% of max
	Calorias	1086 kcal
	Score	6844

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Images

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Ac34b4a1209a7334ea25a558922cbdae92aef148d087cd8c3923b48677f57a3f

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AnnyPehrsson and stefan.svard@djakne.se like this

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Pulso Elevation profile Velocidad Tiempo por km Cadence Power

Hover the chart to get more information

Distancia Tiempo (min, seg)

Summary

74%	Average 143		Max 171	88%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:01:51

2.3%

Zone 1

98 - 116

50% - 60%

00:07:05

8.7%

Zone 2

117 - 136

60% - 70%

00:20:47

25.7%

Zone 3

137 - 155

70% - 80%

00:20:42

25.6%

Zone 4

156 - 175

80% - 90%

00:30:35

37.8%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

Conectado

1x20min

Images

Summary

Heart rate zones - Default