Rull

Added by aleckan, 274 weeks ago

Summary

	Tiempo (min, seg)	01:15:08
	Distancia	37.63 km
	Velocidad	30.05 km/h
	Tiempo por km	02:00 min/km
	Pulso	snitt 142 max 173
	Cadence	snitt 86 max 125
	Power	snitt 215 max 605
	Intensidad	Normal
	Borg scale	13, Rather heavy
	Calorias	929 kcal
	Score	6343

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Images

Ee6e687c34ded994b45a4c3fa2efcb73367bb569666df1ff06f5b4e76665da54

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stefan.svard@djakne.se like this

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Pulso Elevation profile Velocidad Tiempo por km Cadence Power

Hover the chart to get more information

Distancia Tiempo (min, seg)

Summary

73%	Average 142		Max 173	89%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:29

0.6%

Zone 1

98 - 116

50% - 60%

00:00:57

1.3%

Zone 2

117 - 136

60% - 70%

00:14:46

19.7%

Zone 3

137 - 155

70% - 80%

00:51:47

68.9%

Zone 4

156 - 175

80% - 90%

00:07:08

9.5%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

Conectado

Rull

Images

Summary

Heart rate zones - Default