4x6min (40/20)

Added by aleckan, 274 weeks ago

Summary

	Tiempo (min, seg)	00:55:00
	Distancia	22.20 km
	Velocidad	24.22 km/h
	Tiempo por km	02:29 min/km
	Pulso	snitt 152 max 179
	Cadence	snitt 94 max 116
	Power	snitt 225 max 404
	Intensidad	Normal
	Borg scale	17, Very heavy
	Calorias	739 kcal
	Score	4647

Sin comentarios

Images

369744c98ba1baaf40410919f9e18ff6bde818021ff552c13bc557bad44c62f0

3 like this

AnnyPehrsson, test-pt and stefan.svard@djakne.se like this

Why not give aleckan some cred for this workout by writing a comment!

Here are all the lap- and part times of this workout.

	Tiempo (min, seg)	Distancia parcial	Velocidad	Tiempo por km	Pulso	Cadence	Watts
1	00:04:00	2.33 km	34.95 km/h	01:43 min/km	122 bpm	90 rpm	148 w
2	00:02:00	1.18 km	35.40 km/h	01:42 min/km	139 bpm	91 rpm	210 w
3	00:02:00	1.03 km	30.90 km/h	01:57 min/km	154 bpm	96 rpm	283 w
4	00:04:00	1.55 km	23.25 km/h	02:35 min/km	139 bpm	97 rpm	150 w
5	00:00:40	0.27 km	24.30 km/h	02:28 min/km	151 bpm	101 rpm	373 w
6	00:00:20	0.15 km	27.00 km/h	02:13 min/km	164 bpm	102 rpm	166 w
7	00:00:40	0.29 km	26.10 km/h	02:18 min/km	165 bpm	109 rpm	372 w
8	00:00:20	0.14 km	25.20 km/h	02:23 min/km	169 bpm	103 rpm	163 w
9	00:00:40	0.28 km	25.20 km/h	02:23 min/km	170 bpm	100 rpm	372 w
10	00:00:20	0.14 km	25.20 km/h	02:23 min/km	170 bpm	99 rpm	165 w
11	00:00:40	0.27 km	24.30 km/h	02:28 min/km	168 bpm	103 rpm	369 w
12	00:00:20	0.14 km	25.20 km/h	02:23 min/km	171 bpm	101 rpm	166 w
13	00:00:40	0.28 km	25.20 km/h	02:23 min/km	169 bpm	106 rpm	372 w
14	00:00:20	0.14 km	25.20 km/h	02:23 min/km	170 bpm	101 rpm	160 w
15	00:00:40	0.28 km	25.20 km/h	02:23 min/km	171 bpm	103 rpm	370 w
16	00:04:00	1.47 km	22.05 km/h	02:43 min/km	143 bpm	92 rpm	152 w
17	00:00:40	0.27 km	24.30 km/h	02:28 min/km	148 bpm	98 rpm	372 w
18	00:00:20	0.14 km	25.20 km/h	02:23 min/km	165 bpm	98 rpm	169 w
19	00:00:40	0.26 km	23.40 km/h	02:34 min/km	168 bpm	98 rpm	370 w
20	00:00:20	0.13 km	23.40 km/h	02:34 min/km	171 bpm	95 rpm	166 w
21	00:00:40	0.27 km	24.30 km/h	02:28 min/km	171 bpm	101 rpm	367 w
22	00:00:20	0.13 km	23.40 km/h	02:34 min/km	172 bpm	97 rpm	163 w
23	00:00:40	0.29 km	26.10 km/h	02:18 min/km	171 bpm	107 rpm	371 w
24	00:00:20	0.13 km	23.40 km/h	02:34 min/km	173 bpm	91 rpm	166 w
25	00:00:40	0.26 km	23.40 km/h	02:34 min/km	172 bpm	96 rpm	370 w
26	00:00:20	0.13 km	23.40 km/h	02:34 min/km	172 bpm	93 rpm	163 w
27	00:00:40	0.26 km	23.40 km/h	02:34 min/km	171 bpm	95 rpm	371 w
28	00:04:00	1.49 km	22.35 km/h	02:41 min/km	145 bpm	92 rpm	151 w
29	00:00:40	0.29 km	26.10 km/h	02:18 min/km	154 bpm	107 rpm	372 w
30	00:00:20	0.14 km	25.20 km/h	02:23 min/km	168 bpm	97 rpm	163 w
31	00:00:40	0.27 km	24.30 km/h	02:28 min/km	170 bpm	102 rpm	372 w
32	00:00:20	0.14 km	25.20 km/h	02:23 min/km	173 bpm	96 rpm	166 w
33	00:00:40	0.26 km	23.40 km/h	02:34 min/km	171 bpm	100 rpm	370 w
34	00:00:20	0.13 km	23.40 km/h	02:34 min/km	173 bpm	94 rpm	165 w
35	00:00:40	0.27 km	24.30 km/h	02:28 min/km	171 bpm	99 rpm	370 w
36	00:00:20	0.13 km	23.40 km/h	02:34 min/km	172 bpm	92 rpm	163 w
37	00:00:40	0.27 km	24.30 km/h	02:28 min/km	171 bpm	103 rpm	368 w
38	00:00:20	0.11 km	19.80 km/h	03:02 min/km	174 bpm	82 rpm	164 w
39	00:00:40	0.26 km	23.40 km/h	02:34 min/km	173 bpm	98 rpm	372 w
40	00:04:00	1.50 km	22.50 km/h	02:40 min/km	151 bpm	93 rpm	152 w
41	00:00:40	0.28 km	25.20 km/h	02:23 min/km	154 bpm	104 rpm	375 w
42	00:00:20	0.14 km	25.20 km/h	02:23 min/km	168 bpm	97 rpm	165 w
43	00:00:40	0.27 km	24.30 km/h	02:28 min/km	172 bpm	102 rpm	378 w
44	00:00:20	0.13 km	23.40 km/h	02:34 min/km	174 bpm	91 rpm	166 w
45	00:00:40	0.27 km	24.30 km/h	02:28 min/km	173 bpm	99 rpm	382 w
46	00:00:20	0.12 km	21.60 km/h	02:47 min/km	174 bpm	88 rpm	168 w
47	00:00:40	0.27 km	24.30 km/h	02:28 min/km	174 bpm	101 rpm	386 w
48	00:00:20	0.13 km	23.40 km/h	02:34 min/km	176 bpm	91 rpm	170 w
49	00:00:40	0.27 km	24.30 km/h	02:28 min/km	175 bpm	98 rpm	389 w
50	00:00:20	0.11 km	19.80 km/h	03:02 min/km	176 bpm	85 rpm	172 w
51	00:00:40	0.30 km	27.00 km/h	02:13 min/km	177 bpm	110 rpm	394 w
52	00:08:20	2.78 km	20.02 km/h	03:00 min/km	141 bpm	84 rpm	159 w