Rull

Added by aleckan, 273 weeks ago

Summary

	Tiempo (min, seg)	00:50:12
	Distancia	23.10 km
	Velocidad	27.61 km/h
	Tiempo por km	02:10 min/km
	Pulso	snitt 134 max 152
	Cadence	snitt 83 max 128
	Power	snitt 208 max 447
	Intensidad	Normal
	Borg scale	13, Rather heavy
	Calorias	599 kcal
	Score	4234

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Images

Bd9dc0dd572b18760bf35e99cc63e690101dea737e23486820c8e493af6d3aac

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AnnyPehrsson, test-pt and stefan.svard@djakne.se like this

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Pulso Elevation profile Velocidad Tiempo por km Cadence Power

Hover the chart to get more information

Distancia Tiempo (min, seg)

Summary

69%	Average 134		Max 152	78%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:26

0.9%

Zone 1

98 - 116

50% - 60%

00:02:17

4.5%

Zone 2

117 - 136

60% - 70%

00:23:05

46.0%

Zone 3

137 - 155

70% - 80%

00:24:24

48.6%

Zone 4

156 - 175

80% - 90%

00:00:00

0.0%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

Conectado

Rull

Images

Summary

Heart rate zones - Default