Nedrull

Added by aleckan, 273 weeks ago

Summary

	Tiempo (min, seg)	00:27:09
	Distancia	12.85 km
	Velocidad	28.40 km/h
	Tiempo por km	02:07 min/km
	Pulso	snitt 117 max 136
	Cadence	snitt 79 max 101
	Power	snitt 123 max 812
	Intensidad	Normal
	Borg scale	10, Very Easy
	Calorias	192 kcal
	Score	2288

Sin comentarios

Images

9090d26d0710e14b969d2e5ba5a2256c4116bc823ee6861fff61dd1f95354ed2

2 like this

AnnyPehrsson and test-pt like this

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Pulso Elevation profile Velocidad Tiempo por km Cadence Power

Hover the chart to get more information

Distancia Tiempo (min, seg)

Summary

60%	Average 117		Max 136	70%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:01:15

4.6%

Zone 1

98 - 116

50% - 60%

00:09:39

35.5%

Zone 2

117 - 136

60% - 70%

00:16:15

59.9%

Zone 3

137 - 155

70% - 80%

00:00:00

0.0%

Zone 4

156 - 175

80% - 90%

00:00:00

0.0%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

Conectado

Nedrull

Images

Summary

Heart rate zones - Default