Rull

Added by aleckan, 271 weeks ago

Summary

	Tiempo (min, seg)	00:45:12
	Distancia	24.00 km
	Velocidad	31.86 km/h
	Tiempo por km	01:53 min/km
	Pulso	snitt 146 max 162
	Cadence	snitt 82 max 118
	Power	snitt 170 max 366
	Intensidad	Normal
	Borg scale	15, Heavy
	Calorias	441 kcal
	Score	3812

Lätt rull, första tramptagen efter 10 dagar med covid. Seg känsla.

3 like this

AnnyPehrsson, stefan.svard@djakne.se and test-pt like this

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Pulso Elevation profile Velocidad Tiempo por km Cadence Power

Hover the chart to get more information

Distancia Tiempo (min, seg)

Summary

75%	Average 146		Max 162	84%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:10

0.4%

Zone 1

98 - 116

50% - 60%

00:00:18

0.7%

Zone 2

117 - 136

60% - 70%

00:05:02

11.1%

Zone 3

137 - 155

70% - 80%

00:35:14

78.0%

Zone 4

156 - 175

80% - 90%

00:04:27

9.8%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

Conectado

Rull

Summary

Heart rate zones - Default