Rull

Added by aleckan, 271 weeks ago

Summary

	Tiempo (min, seg)	01:00:03
	Distancia	24.02 km
	Velocidad	24.00 km/h
	Tiempo por km	02:30 min/km
	Pulso	snitt 143 max 163
	Cadence	snitt 81 max 129
	Power	snitt 186 max 412
	Intensidad	Normal
	Borg scale	15, Heavy
	Calorias	643 kcal
	Score	5072

Lätt rull, låg puls men hög ansträngning relativt effekt

Images

11d1f80ce3f137cd397bf6bd0a606f6a657792d836c41453ac9a93f0fa3fff2d

1 like this

test-pt like this

Why not give aleckan some cred for this workout by writing a comment!

270 weeks ago
test-pt
Bra jobbat

Private map.

Pulso Elevation profile Velocidad Tiempo por km Cadence Power

Hover the chart to get more information

Distancia Tiempo (min, seg)

Summary

74%	Average 143		Max 163	84%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:06

0.2%

Zone 1

98 - 116

50% - 60%

00:00:27

0.7%

Zone 2

117 - 136

60% - 70%

00:10:35

17.6%

Zone 3

137 - 155

70% - 80%

00:44:32

74.2%

Zone 4

156 - 175

80% - 90%

00:04:23

7.3%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

Conectado

Rull

Images

Summary

Heart rate zones - Default