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domingo 14 de marzo de 2021

Ben

Added by Ilkka, 287 weeks ago

Summary

Description Strength exercises

	Tiempo (min, seg)	00:31:00
	Peso total	6060.0 kg
	Intensidad	Normal
	Borg scale	18, Very heavy 92% of max
	Calorias	209 kcal
	Score	1230

120/143

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Performed strength exercises in this workout.

Curl de piernas · Piernas	8 x 40.0 kg
Curl de piernas · Piernas	10 x 40.0 kg
Curl de piernas · Piernas	12 x 40.0 kg
Sentadilla con barra al frente · Piernas	2 x 40.0 kg
Sentadilla con barra al frente · Piernas	6 x 30.0 kg
Sentadilla con barra al frente · Piernas	8 x 30.0 kg
Benpress brett · Piernas	10 x 40.0 kg
Benpress brett · Piernas	12 x 40.0 kg
Benpress brett · Piernas	12 x 40.0 kg
Stående Vadpress · Terneros	8 x 65.0 kg
Stående Vadpress · Terneros	10 x 65.0 kg
Stående Vadpress · Terneros	10 x 65.0 kg
Curl de piernas · Piernas	10 x 40.0 kg
Stående Vadpress · Terneros	12 x 65.0 kg