Logo

Conectado

Conectarse automaticamente la proxima vez

or

Forgotten the password?  ·  Create account
76

lunes 15 de marzo de 2021

Rull

Added by aleckan, 270 weeks ago

Export
Summary
 
TimeTiempo (min, seg)00:55:58
DistanceDistancia27.21 km
GaugeVelocidad29.17 km/h
GaugeTiempo por km02:03 min/km
PulsePulsosnitt 149   max 169
CadenceCadencesnitt 86   max 111
PowerPowersnitt 175   max 393
IntensityIntensidadNormal
IntensityBorg scale15, Heavy
KcalCalorias562 kcal
ScoreScore4696
Sin comentarios
2 like this
AnnyPehrsson and Anders_Gran like this

Why not give aleckan some cred for this workout by writing a comment!

Private map.
Pulso Elevation profile Velocidad Tiempo por km Cadence Power
 

Hover the chart to get more information

Summary

77%
Average
149
Icon_pulse
Max
169
87%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm) %HRM % of workout
Zone 0 0 - 97 0% - 50%
00:00:00
0.0%
Zone 1 98 - 116 50% - 60%
00:00:24
0.7%
Zone 2 117 - 136 60% - 70%
00:07:53
14.1%
Zone 3 137 - 155 70% - 80%
00:30:14
54.0%
Zone 4 156 - 175 80% - 90%
00:17:26
31.2%
Zone 5 > 176 90% - 100%
00:00:00
0.0%