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miércoles 17 de marzo de 2021

Bröst & Rygg

Added by Ilkka, 286 weeks ago

Summary

Description Strength exercises

	Tiempo (min, seg)	00:28:00
	Peso total	2358.0 kg
	Intensidad	Normal
	Borg scale	17, Very heavy
	Calorias	188 kcal
	Score	1111

119/148 max

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Performed strength exercises in this workout.

Press de banca · Pecho	1 x 70.0 kg
Press de banca · Pecho	1 x 70.0 kg
Press de banca · Pecho	2 x 65.0 kg
Press de banca · Pecho	2 x 65.0 kg
Press de banca · Pecho	7 x 55.0 kg
Latsdrag bred grepp · Atrás	2 x 56.0 kg
Latsdrag bred grepp · Atrás	5 x 49.0 kg
Latsdrag bred grepp · Atrás	9 x 42.0 kg
Latsdrag bred grepp · Atrás	9 x 42.0 kg
Chins · Atrás	1 x 80.0 kg
Chins · Atrás	1 x 80.0 kg
Stående Rodd · Atrás	2 x 60.0 kg
Stående Rodd · Atrás	3 x 60.0 kg