Rull

Added by aleckan, 270 weeks ago

Summary

	Tiempo (min, seg)	00:52:29
	Distancia	29.77 km
	Velocidad	34.03 km/h
	Tiempo por km	01:46 min/km
	Pulso	snitt 164 max 183
	Cadence	snitt 87 max 117
	Power	snitt 221 max 560
	Intensidad	Normal
	Borg scale	15, Heavy
	Calorias	663 kcal
	Score	4418

Lite bättre känsla i kroppen idag, vågade trycka på lite mer.
Z2 har dock blivit Z3, skruvade ner FTP 40w...

Images

F652d93ae30dee924214ffd8bfc912f4c5bd81631f3ce94c929a15559d01fc72

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Private map.

Pulso Elevation profile Velocidad Tiempo por km Cadence Power

Hover the chart to get more information

Distancia Tiempo (min, seg)

Summary

85%	Average 164		Max 183	94%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%