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Performed strength exercises in this workout.

Shrugs · Hombros	8 x 60.0 kg
Skivstångspress · Hombros	3 x 35.0 kg
Hantellyft åt Sidan · Hombros	8 x 12.0 kg	hantlar 6+ kg
Stående curls i maskin · Bíceps	7 x 30.0 kg
Pushdown · Tríceps	8 x 40.0 kg
Shrugs · Hombros	12 x 60.0 kg
Skivstångspress · Hombros	6 x 35.0 kg
Hantellyft åt Sidan · Hombros	10 x 12.0 kg
Stående curls i maskin · Bíceps	9 x 30.0 kg
Pushdown · Tríceps	11 x 40.0 kg
Shrugs · Hombros	12 x 60.0 kg
Skivstångspress · Hombros	7 x 35.0 kg
Hantellyft åt Sidan · Hombros	9 x 12.0 kg
Stående curls i maskin · Bíceps	8 x 30.0 kg
Pushdown · Tríceps	12 x 40.0 kg

Select the equipment that you have access to or want to use in your workouts.