Rull

Added by aleckan, 269 weeks ago

Summary

	Tiempo (min, seg)	00:57:00
	Distancia	30.46 km
	Velocidad	32.06 km/h
	Tiempo por km	01:52 min/km
	Pulso	snitt 149 max 178
	Cadence	snitt 88 max 121
	Power	snitt 196 max 426
	Intensidad	Normal
	Borg scale	14, Rather heavy 75% of max
	Calorias	644 kcal
	Score	4816

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Images

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Private map.

Pulso Elevation profile Velocidad Tiempo por km Cadence Power

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Distancia Tiempo (min, seg)

Summary

77%	Average 149		Max 178	92%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:06

0.2%

Zone 1

98 - 116

50% - 60%

00:00:48

1.4%

Zone 2

117 - 136

60% - 70%

00:07:35

13.3%

Zone 3

137 - 155

70% - 80%

00:30:30

53.5%

Zone 4

156 - 175

80% - 90%

00:17:32

30.8%

Zone 5

> 176

90% - 100%

00:00:28

0.8%

Conectado

Rull

Images

Summary

Heart rate zones - Default