Why not give Ilkka some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Press de banca · Pecho	1 x 70.0 kg	Smittmaskin
Press de banca · Pecho	1 x 70.0 kg
Press de banca · Pecho	1 x 65.0 kg
Press de banca · Pecho	2 x 65.0 kg
Press de banca · Pecho	10 x 45.0 kg
Press de banca · Pecho	10 x 45.0 kg
Bajada · Atrás	3 x 56.0 kg	Smalt grepp
Bajada · Atrás	3 x 56.0 kg
Bajada · Atrás	5 x 49.0 kg
Bajada · Atrás	8 x 42.0 kg
Bajada · Atrás	8 x 42.0 kg
Stående Rodd · Atrás	10 x 40.0 kg
Stående Rodd · Atrás	7 x 40.0 kg

Select the equipment that you have access to or want to use in your workouts.