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sábado 3 de abril de 2021

Bröst & Rygg

Added by Ilkka, 284 weeks ago

Summary

Description Strength exercises

	Tiempo (min, seg)	00:24:00
	Peso total	5320.0 kg
	Intensidad	Alta
	Borg scale	16, Heavy 85% of max
	Calorias	179 kcal
	Score	953

125/149max

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Performed strength exercises in this workout.

Press de banca · Pecho	8 x 45.0 kg
Latsdrag bred grepp · Atrás	8 x 35.0 kg
Stående Rodd · Atrás	8 x 40.0 kg
Framåtlutande Flyes i maskin · Pecho	8 x 20.0 kg	2X10kg viktskiva
Press de banca · Pecho	8 x 45.0 kg
Latsdrag bred grepp · Atrás	12 x 35.0 kg
Stående Rodd · Atrás	8 x 40.0 kg
Framåtlutande Flyes i maskin · Pecho	12 x 20.0 kg
Press de banca · Pecho	10 x 45.0 kg
Latsdrag bred grepp · Atrás	12 x 35.0 kg
Stående Rodd · Atrás	8 x 40.0 kg
Framåtlutande Flyes i maskin · Pecho	12 x 20.0 kg
Press de banca · Pecho	10 x 45.0 kg
Latsdrag bred grepp · Atrás	12 x 35.0 kg
Stående Rodd · Atrás	8 x 40.0 kg
Framåtlutande Flyes i maskin · Pecho	12 x 20.0 kg