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lunes 5 de abril de 2021

Ben & vader

Added by Ilkka, 283 weeks ago

Summary

Description Strength exercises

	Tiempo (min, seg)	00:20:00
	Peso total	16719.0 kg
	Intensidad	Normal
	Borg scale	14, Rather heavy 75% of max
	Calorias	136 kcal
	Score	794

113/139 max

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Performed strength exercises in this workout.

Curl de piernas · Piernas	15 x 25.0 kg
Stående Vadpress · Terneros	125 x 80.0 kg
Squat · Piernas	8 x 42.0 kg
Utfall · Piernas	4 x 42.0 kg
Curl de piernas · Piernas	25 x 25.0 kg
Stående Vadpress · Terneros	19 x 80.0 kg
Squat · Piernas	12 x 42.0 kg
Utfall · Piernas	5 x 42.0 kg
Curl de piernas · Piernas	25 x 25.0 kg
Stående Vadpress · Terneros	20 x 80.0 kg
Knäböj utan STÅNG · Piernas	12 x 42.0 kg
Utfall · Piernas	6 x 42.0 kg