Seneca Rocks

Added by aleckan, 267 weeks ago

Summary

	Tiempo (min, seg)	01:15:00
	Distancia	25.94 km
	Velocidad	20.75 km/h
	Tiempo por km	02:53 min/km
	Pulso	snitt 147 max 163
	Cadence	snitt 86 max 97
	Power	snitt 213 max 282
	Intensidad	Normal
	Borg scale	14, Rather heavy 75% of max
	Calorias	953 kcal
	Score	6337

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Pulso Velocidad Tiempo por km Cadence Power

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Distancia Tiempo (min, seg)

Summary

76%	Average 147		Max 163	84%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:14

0.3%

Zone 1

98 - 116

50% - 60%

00:01:12

1.6%

Zone 2

117 - 136

60% - 70%

00:17:56

23.9%

Zone 3

137 - 155

70% - 80%

00:25:13

33.6%

Zone 4

156 - 175

80% - 90%

00:30:24

40.5%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

Conectado

Seneca Rocks

Images

Summary

Heart rate zones - Default