Nedrull

Added by aleckan, 267 weeks ago

Summary

	Tiempo (min, seg)	00:06:35
	Distancia	3.67 km
	Velocidad	33.45 km/h
	Tiempo por km	01:48 min/km
	Pulso	snitt 130 max 156
	Cadence	snitt 77 max 96
	Power	snitt 112 max 209
	Intensidad	Normal
	Borg scale	6, No effort at all
	Calorias	42 kcal
	Score	536

Sin comentarios

2 like this

AnnyPehrsson and Tripp like this

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Pulso Elevation profile Velocidad Tiempo por km Cadence Power

Hover the chart to get more information

Distancia Tiempo (min, seg)

Summary

67%	Average 130		Max 156	80%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:00:00

0.0%

Zone 2

117 - 136

60% - 70%

00:05:00

75.9%

Zone 3

137 - 155

70% - 80%

00:01:31

23.0%

Zone 4

156 - 175

80% - 90%

00:00:04

1.0%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

Conectado

Nedrull

Summary

Heart rate zones - Default