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domingo 11 de abril de 2021

Bröst & Rygg

Added by Ilkka, 282 weeks ago

Summary

Description Strength exercises

	Tiempo (min, seg)	00:25:00
	Peso total	5005.0 kg
	Intensidad	Alta
	Borg scale	16, Heavy 85% of max
	Calorias	186 kcal
	Score	992

122/147 max

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Performed strength exercises in this workout.

Latsdrag bred grepp · Atrás	15 x 35.0 kg
Lutande Bänkpress · Pecho	8 x 45.0 kg
Stående Rodd · Atrás	8 x 40.0 kg
Press de banca · Pecho	12 x 40.0 kg
Latsdrag bred grepp · Atrás	15 x 35.0 kg
Lutande Bänkpress · Pecho	15 x 35.0 kg
Stående Rodd · Atrás	10 x 40.0 kg
Press de banca · Pecho	10 x 40.0 kg
Latsdrag bred grepp · Atrás	15 x 35.0 kg
Lutande Bänkpress · Pecho	11 x 35.0 kg
Stående Rodd · Atrás	6 x 40.0 kg
Press de banca · Pecho	8 x 40.0 kg