West Vidette +1

Added by aleckan, 266 weeks ago

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Here are all the lap- and part times of this workout.

	Tiempo (min, seg)	Distancia parcial	Velocidad	Tiempo por km	Pulso	Cadence	Watts
1	00:03:00	1.23 km	24.60 km/h	02:26 min/km	122 bpm	85 rpm	144 w
2	00:03:00	1.54 km	30.80 km/h	01:57 min/km	136 bpm	88 rpm	203 w
3	00:03:00	1.56 km	31.20 km/h	01:55 min/km	136 bpm	89 rpm	174 w
4	00:03:00	1.53 km	30.60 km/h	01:58 min/km	140 bpm	87 rpm	218 w
5	00:03:00	1.56 km	31.20 km/h	01:55 min/km	140 bpm	89 rpm	197 w
6	00:03:00	1.56 km	31.20 km/h	01:55 min/km	140 bpm	89 rpm	209 w
7	00:02:00	0.99 km	29.70 km/h	02:01 min/km	140 bpm	85 rpm	189 w
8	00:01:00	0.51 km	30.60 km/h	01:58 min/km	138 bpm	87 rpm	218 w
9	00:03:00	1.52 km	30.40 km/h	01:58 min/km	141 bpm	87 rpm	197 w
10	00:01:00	0.52 km	31.20 km/h	01:55 min/km	141 bpm	87 rpm	203 w
11	00:03:00	1.54 km	30.80 km/h	01:57 min/km	140 bpm	88 rpm	191 w
12	00:02:00	0.98 km	29.40 km/h	02:02 min/km	142 bpm	84 rpm	218 w
13	00:02:00	1.05 km	31.50 km/h	01:54 min/km	147 bpm	89 rpm	212 w
14	00:00:20	0.23 km	41.40 km/h	01:27 min/km	153 bpm	114 rpm	505 w
15	00:00:40	0.38 km	34.20 km/h	01:45 min/km	157 bpm	96 rpm	141 w
16	00:01:00	0.51 km	30.60 km/h	01:58 min/km	150 bpm	86 rpm	212 w
17	00:02:00	1.03 km	30.90 km/h	01:57 min/km	148 bpm	89 rpm	226 w
18	00:01:00	0.54 km	32.40 km/h	01:51 min/km	148 bpm	91 rpm	189 w
19	00:00:20	0.20 km	36.00 km/h	01:40 min/km	147 bpm	103 rpm	516 w
20	00:00:40	0.39 km	35.10 km/h	01:43 min/km	156 bpm	96 rpm	124 w
21	00:02:00	1.03 km	30.90 km/h	01:57 min/km	143 bpm	88 rpm	189 w
22	00:02:00	1.02 km	30.60 km/h	01:58 min/km	141 bpm	87 rpm	197 w
23	00:03:00	1.54 km	30.80 km/h	01:57 min/km	131 bpm	87 rpm	130 w