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sábado 17 de abril de 2021

Bröst & Rygg

Added by Ilkka, 282 weeks ago

Summary

Description Strength exercises

	Tiempo (min, seg)	00:27:00
	Peso total	6118.0 kg
	Intensidad	Normal
	Borg scale	16, Heavy 85% of max
	Calorias	182 kcal
	Score	1072

122/145 max

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Performed strength exercises in this workout.

Latsdrag bred grepp · Atrás	8 x 42.0 kg
Lutande Bänkpress · Pecho	8 x 45.0 kg
Stående Rodd · Atrás	8 x 40.0 kg
Press de banca · Pecho	15 x 40.0 kg
Ryggresning · Atrás	8 x 42.0 kg
Latsdrag bred grepp · Atrás	10 x 42.0 kg
Lutande Bänkpress · Pecho	12 x 45.0 kg
Stående Rodd · Atrás	10 x 40.0 kg
Press de banca · Pecho	12 x 40.0 kg
Ryggresning · Atrás	8 x 42.0 kg
Latsdrag bred grepp · Atrás	10 x 42.0 kg
Lutande Bänkpress · Pecho	6 x 45.0 kg
Stående Rodd · Atrás	8 x 40.0 kg
Press de banca · Pecho	14 x 40.0 kg
Ryggresning · Atrás	10 x 42.0 kg