 | Tiempo (min, seg) | 00:32:02 |
 | Distancia | 14.96 km |
 | Velocidad | 28.02 km/h |
 | Tiempo por km | 02:08 min/km |
 | Pulso | snitt 133 max 164 |
 | Cadence | snitt 86 max 135 |
 | Power | snitt 172 max 728 |
 | Temperature | 20 °C |
 | Intensidad | Normal |
 | Borg scale | 13, Rather heavy |
 | Calorias | 329 kcal |
 | Score | 2705 |
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Here are all the lap- and part times of this workout.
| |
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
Cadence |
Watts |
| 1 |
00:13:13 |
7.15 km |
32.46 km/h |
01:51 min/km |
124 bpm |
87 rpm |
146 w |
| 2 |
00:01:38 |
0.76 km |
27.92 km/h |
02:09 min/km |
129 bpm |
91 rpm |
149 w |
| 3 |
00:02:46 |
0.70 km |
15.18 km/h |
03:57 min/km |
158 bpm |
79 rpm |
326 w |
| 4 |
00:14:31 |
6.35 km |
26.25 km/h |
02:17 min/km |
136 bpm |
85 rpm |
169 w |
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