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lunes 19 de abril de 2021

Ben &vader & biccarna

Added by Ilkka, 281 weeks ago

Summary

Description Strength exercises

	Tiempo (min, seg)	00:00:00
	Peso total	9183.0 kg
	Intensidad	Normal
	Borg scale	14, Rather heavy 75% of max
	Calorias	0 kcal
	Score	0

123/155 max

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Performed strength exercises in this workout.

Benpress brett · Piernas	10 x 50.0 kg
Curl de piernas · Piernas	12 x 35.0 kg
Utfall · Piernas	82 x 10.0 kg
Stående Vadpress · Terneros	12 x 55.0 kg
Skivstångscurl · Bíceps	6 x 25.0 kg
Benpress brett · Piernas	12 x 50.0 kg
Curl de piernas · Piernas	15 x 35.0 kg
Utfall · Piernas	82 x 10.0 kg
Stående Vadpress · Terneros	15 x 55.0 kg
Skivstångscurl · Bíceps	6 x 25.0 kg
Benpress brett · Piernas	15 x 50.0 kg
Curl de piernas · Piernas	15 x 35.0 kg
Utfall · Piernas	82 x 14.0 kg
Stående Vadpress · Terneros	18 x 55.0 kg
Skivstångscurl · Bíceps	15 x 20.0 kg