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miércoles 21 de abril de 2021

Axlar och triceps

Added by Ilkka, 281 weeks ago

Summary

Description Strength exercises

	Tiempo (min, seg)	00:25:00
	Peso total	5964.5 kg
	Intensidad	Normal
	Borg scale	17, Very heavy
	Calorias	169 kcal
	Score	992

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Performed strength exercises in this workout.

Skivstångspress · Hombros	6 x 27.5 kg
Shrugs · Hombros	8 x 50.0 kg
Hantellyft åt Sidan · Hombros	8 x 12.0 kg	2*6kg
Pushdown · Tríceps	8 x 40.0 kg
Dips · Tríceps	8 x 40.0 kg
Skivstångspress · Hombros	10 x 27.5 kg
Shrugs · Hombros	10 x 50.0 kg
Hantellyft åt Sidan · Hombros	8 x 12.0 kg
Pushdown · Tríceps	10 x 40.0 kg
Dips · Tríceps	6 x 40.0 kg
Skivstångspress · Hombros	7 x 27.5 kg
Shrugs · Hombros	10 x 50.0 kg
Hantellyft framåt · Hombros	10 x 12.0 kg
Pushdown · Tríceps	12 x 40.0 kg
Dips · Tríceps	10 x 40.0 kg
Skivstångspress · Hombros
Shrugs · Hombros	12 x 50.0 kg
Hantellyft åt Sidan · Hombros	10 x 6.0 kg
Pushdown · Tríceps	12 x 40.0 kg
Dips · Tríceps	8 x 40.0 kg